Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chan Bong Jeung	39		KOR		22:28.1	2:15.3
852	Konstantinos Tziolas	54		GRE		22:28.7	2:14.5
853	Tanvir Mangat	30		USA		22:28.8	2:14.8
854	David Barrow	75	Ribble Valley, Lancashire	GBR		22:29.3	2:14.6
855	Chris Borghi	54	N Ft Myers, FL	USA		22:29.5	2:15.1
856	Jeffrey Floyd	51		USA		22:29.9	2:15.0
857	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:30.5	2:14.7
858	Josh Blaha	39	Parker, CO	USA	Free Spirits	22:30.9	2:15.3
859	mike messer	45		USA		22:31.6	2:14.9
860	Mary Jackson	61		USA	The Diamonds (Over Sixties Erging Group)	22:33.3	2:14.6
861	Andy Martin	40		USA		22:33.9	2:16.4
862	Magnus Rörstam	48	Hörby	SWE		22:35.3	2:15.3
863	Thor Ole Johansen	44		NOR		22:36.4	2:14.8
864	Kath Logan	54		AUS		22:37.3	2:15.9
865	Blake Turner	47		USA		22:37.4	2:16.4
866	Matthew Vale	53	Newcastle, NSW	AUS		22:39.6	2:15.2
867	Joseph Banks	46	Fredericksburg., VA	USA		22:42.4	2:15.5
868	Liz Taylor	58		GBR		22:42.6	2:15.2
868	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	22:42.6	2:15.5
870	D B	69	Leonardo, NJ	USA	Retired, US Army	22:42.8	2:15.7
871	randall lisy	48		USA		22:43.0	2:15.3
872	Francois P	52		PYF	FARE HOE I PIRAE	22:43.3	2:15.5
873	Gary Triche	67	Prescott Valley, AZ	USA		22:43.8	2:16.8
874	Scott Johnson	63		USA		22:44.1	2:15.7
875	정 느림보	42		KOR		22:45.8	2:15.9
876	Scott Gilbert	68		USA		22:48.9	2:15.9
877	Weston Fugate	42		USA		22:49.8	2:16.5
878	해성 정	37		KOR		22:50.0	2:16.3
879	Ilya Semibratov	36		AIN		22:50.1	2:19.8
880	Eric Carter	47		USA		22:50.2	2:16.2
881	Neil Sheehan	33		USA		22:50.3	2:15.8
882	Clayton Story	42		USA		22:50.5	2:19.2
883	Steve Boxall	57	Trumpton	GBR		22:51.3	2:16.2
884	Luc Lammens	52		BEL		22:51.7	2:16.0
885	Francisco Moreno	42	Cartagena	ESP		22:51.9	2:15.8
886	Ryan Reeves	38		USA		22:52.8	2:19.2
887	Jeff Queen	49		USA		22:53.4	2:15.8
888	Sean D	60	McKinney, TX	USA		22:53.7	2:15.8
889	Joseph Duboille	60	Toulouse	FRA		22:53.9	2:16.4
890	Spencer Ebeling	32		USA		22:54.9	2:16.9
891	Andrew Kirkpatrick	41		USA		22:55.2	2:16.4
892	sean glang	50	CA	USA		22:56.2	2:17.6
893	Hasan Afzal	35		GBR	Street Parking	22:57.6	2:16.4
894	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	22:58.0	2:15.8
895	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:58.2	2:16.0
896	Michael Radford	37		AUS		22:59.7	2:17.4
897	Matthis Herrmann	39		GER		22:59.8	2:17.6
897	William Berger	41		USA		22:59.8	2:16.5
897	Wim Bongers	62		NED		22:59.8	2:16.3
900	Serge Schneider	36		GBR		23:00.8	2:18.0