Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		20:51.4	2:09.7
702	Nadja Holdt	35		DEN		20:52.3	2:09.8
703	Michael Bilodeau	46		USA		20:53.1	2:09.8
704	Lars Steckel	36		BEL		20:53.2	2:10.0
705	Tobias M.	40		GER		20:53.3	2:09.8
706	Clint Stanger	43		USA		20:53.5	2:11.7
707	Monika Prahl	36		GER		20:54.2	2:11.2
708	Roger Dix	68	Ilmer	GBR		20:55.1	2:09.6
709	Rovin Jo	33		USA		20:55.5	2:10.2
710	Olivia Winter	15		GBR		20:57.4	2:10.0
711	Brett Mulherin	53		AUS		20:57.9	2:11.2
712	Gary Doig	47	QLD	AUS		20:58.4	2:09.9
713	Curtis Chao	54		TPE		20:59.1	2:10.4
714	Boris Sorgius	55		GER		21:00.0	2:10.1
715	David Gomez	30		USA		21:00.7	2:12.0
715	Anton Pleshivtsev	35		USA		21:00.7	2:11.4
717	R Mckinley	40		AUS		21:00.9	2:09.6
718	Andrew Boynton	43		GBR		21:01.1	2:10.9
719	Eric Lyman	48		USA		21:01.5	2:10.1
720	Syed Hasan	33		USA		21:02.1	2:10.7
721	Aaron Broad	54	Brentwood, TN	USA		21:03.6	2:10.4
722	Chris Day	45		CAN		21:04.2	2:10.2
723	Zachary Michel	30		USA		21:04.5	2:10.1
724	Christel Davis	43	Sioux Falls, SD	USA	SISU FIT	21:05.4	2:10.4
724	chris connolly	54		IRL	College Concept2	21:05.4	2:10.7
724	Milton Chow	41		CAN		21:05.4	2:11.4
727	Theo Herpers	59		NED		21:06.5	2:10.5
728	Jan Hyddén	58		SWE		21:06.6	2:10.4
729	Stefan Frerichs	41		GER		21:07.7	2:10.5
730	Michael Tiller	46	SA	AUS		21:09.4	2:14.1
731	Lawrence Hanson	45		AUS		21:09.8	2:10.6
732	Pedro Ferrer	51		ESP		21:10.0	2:11.3
733	Michael Ketcham	78	Snoqualmie, WA	USA		21:10.1	2:10.5
734	Stephen Sterling	50	CO	USA		21:11.1	2:10.6
735	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	21:11.3	2:10.6
736	Harold Rothert	64		USA		21:12.0	2:10.5
737	Jörg R	37		GER		21:12.9	2:11.2
738	Rich Soublet	42		USA		21:13.4	2:11.0
739	Robert Leva	59		USA		21:13.6	2:10.7
739	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	21:13.6	2:13.1
741	Chris DeLange	47		USA		21:15.7	2:10.8
741	Johannes Kotrba	41	Stade	GER		21:15.7	2:11.0
743	Curtis Nelson	51	Anchorage, AK	USA		21:16.1	2:11.0
744	Kyle Poirier	33		CAN		21:16.3	2:14.0
745	Mark Vermeer	57	Hamilton, ON	CAN		21:16.8	2:10.6
746	Jeff Craig	51		USA		21:17.5	2:10.6
747	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	21:17.8	2:10.8
748	Carlos Exposito	30		ESP		21:18.1	2:11.9
749	Miguel Romero	46		VEN		21:18.5	2:12.0
750	Raidel Hernandez	56		CAN		21:18.6	2:10.8