Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Moises Flores | 38 | MEX | 21:19.3 | 2:11.7 | ||
| 752 | Ben Kahn | 36 | CA | USA | 21:19.7 | 2:10.9 | |
| 753 | Craig Dickson | 53 | OK | USA | 21:21.0 | 2:11.2 | |
| 754 | Abby Herberg | 42 | Mounds View, MN | USA | 21:21.6 | 2:11.0 | |
| 755 | Jesper Holm | 40 | DEN | 21:21.8 | 2:11.1 | ||
| 756 | Scott Phillips | 39 | GBR | 21:22.8 | 2:12.1 | ||
| 757 | Ian Garrod | 38 | GBR | 21:22.9 | 2:12.8 | ||
| 758 | sebastian maniak | 40 | Georgetown, ON | CAN | 21:23.1 | 2:15.4 | |
| 759 | Steven Robinson | 51 | USA | 21:23.3 | 2:11.7 | ||
| 760 | Paul Ellis | 34 | GBR | 21:23.6 | 2:12.0 | ||
| 761 | Charles Yu | 45 | SEOUL | KOR | 21:24.2 | 2:11.1 | |
| 762 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 21:25.5 | 2:11.2 | |
| 763 | Kacka C | 31 | CZE | 21:26.4 | 2:11.2 | ||
| 764 | Kevin Haddad | 31 | QC | CAN | 21:27.3 | 2:12.0 | |
| 765 | David Traub | 37 | USA | 21:27.9 | 2:11.5 | ||
| 766 | Kerry Ritchie | 54 | USA | 21:28.4 | 2:11.8 | ||
| 767 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:29.1 | 2:11.3 |
| 768 | Michael A | 44 | San Francisco, CA | USA | 21:29.5 | 2:11.2 | |
| 769 | Sinéad Fitzgerald | 41 | IRL | 21:30.4 | 2:12.1 | ||
| 770 | Tobias Mairose | 43 | GER | 21:31.0 | 2:12.7 | ||
| 771 | Mark Jenkins | 56 | GBR | 21:31.4 | 2:11.5 | ||
| 772 | Marcus Grijalva | 47 | El Paso, TX | USA | 21:32.7 | 2:12.4 | |
| 773 | John Hydrick | 55 | USA | 21:33.1 | 2:12.2 | ||
| 774 | Jono Quinten | 31 | AUS | 21:33.4 | 2:12.2 | ||
| 775 | Sam McKoon | 48 | USA | 21:33.8 | 2:11.8 | ||
| 776 | Mark Harris | 52 | BAR | 21:34.4 | 2:12.8 | ||
| 777 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 21:34.8 | 2:11.7 | |
| 778 | Uwe Barthel | 69 | Osnabrück | GER | 21:35.5 | 2:12.1 | |
| 779 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:36.1 | 2:12.3 |
| 780 | Dylan Cross | 45 | AUS | 21:36.6 | 2:12.3 | ||
| 781 | Ragnar Jónsson | 48 | DEN | 21:37.0 | 2:12.2 | ||
| 782 | Rashid Kadir | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:38.4 | 2:12.1 | |
| 783 | Chris Skelley | 61 | GBR | 21:39.5 | 2:13.3 | ||
| 784 | Emma Miller | 28 | USA | 21:40.2 | 2:11.9 | ||
| 785 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 21:42.1 | 2:12.0 | |
| 786 | Tony Ward | 59 | GBR | 21:42.5 | 2:12.7 | ||
| 787 | Chris Brekenfeld | 24 | USA | 21:42.9 | 2:12.5 | ||
| 788 | Matt Harrison | 34 | GBR | 21:43.1 | 2:12.2 | ||
| 789 | Vladimir Hirner | 41 | Velke Rovne | SVK | 21:43.7 | 2:14.0 | |
| 790 | JT Janssen | 58 | Hampton Hill | GBR | 21:44.2 | 2:12.3 | |
| 791 | Arvid Haneborg Rønholt | 37 | NOR | 21:48.0 | 2:12.3 | ||
| 792 | Edwin Er | 41 | SGP | 21:48.2 | 2:12.7 | ||
| 792 | Simone Berge | 52 | Potsdam | GER | 21:48.2 | 2:13.1 | |
| 794 | Kevin Goodwin | 52 | USA | 21:48.6 | 2:13.4 | ||
| 795 | Claus Jensen | 59 | DEN | 21:48.7 | 2:12.8 | ||
| 796 | Andy Boldt | 55 | CAN | 21:49.4 | 2:12.9 | ||
| 796 | Antal Horváth | 56 | HUN | 21:49.4 | 2:12.8 | ||
| 798 | Chris V | 52 | USA | 21:50.4 | 2:13.4 | ||
| 799 | Angelo Cioffi | 45 | NJ | USA | 21:51.2 | 2:13.4 | |
| 799 | Arjan Van egmond | 48 | NED | 21:51.2 | 2:14.3 |