Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	MARK C RINSCHLER	56		USA		23:47.3	2:19.2
952	Mohamed Abla	41		CAN		23:47.7	2:23.1
953	Adrian Steinemann	65		SUI		23:48.0	2:19.8
953	Erin Henkes	46		USA		23:48.0	2:18.9
955	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	23:48.2	2:19.0
956	Michael Sermarini	39		USA		23:48.9	2:20.2
957	Noah Eull	42		USA		23:50.0	2:19.4
958	Madeline Dougherty	-		USA		23:50.8	2:19.2
959	Sander Overheul	54		NED		23:51.3	2:18.8
959	Fernando Lostao	58		ESP		23:51.3	2:19.0
961	Stefan Kühnbach	60		GER		23:51.6	2:18.9
962	sukchen kang	44		KOR		23:51.8	2:19.4
963	Zachary Geron	25		USA	Comal County Sheriff's Office	23:51.9	2:19.4
964	Dan Patey	38	Lakewood, CA	USA		23:53.4	2:19.7
965	Fred de Leuw	78	Doornspijk	NED		23:53.6	2:19.1
966	Gregory Lynch	42		USA		23:54.0	2:19.4
967	Niekol Keizer	54		NED		23:55.0	2:19.2
967	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		23:55.0	2:19.6
969	Bryce Landry	37		USA		23:55.8	2:24.4
970	Paweł Sułek	44		POL		23:56.7	2:20.4
971	Jason Wyman	40		USA		23:57.7	2:19.6
972	Nick Wesley	51		GBR		23:59.0	2:19.9
972	Thomas Inderbitzin	53		SUI		23:59.0	2:20.3
974	Cecil Kimble	47		USA		24:00.2	2:20.9
975	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
976	Auer Thomas	42		AUT		24:05.7	2:20.3
977	Lukasz Fibich	41		POL		24:06.0	2:20.3
978	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	24:06.8	2:19.9
979	Jesse Castaneda	38		USA	United States Marine Corps	24:07.3	2:20.1
980	Stefan Bestert	37		GER		24:07.8	2:20.3
981	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
982	Nicolas Lindau	41		GER		24:10.0	2:20.3
983	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
984	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
985	Peter A	49		USA		24:12.3	2:20.6
986	Griddick Smith	60		USA		24:12.7	2:32.0
987	Jarek Otto	50	Gliwice	POL		24:13.9	2:20.4
988	Martin Gassmann	53		SUI		24:14.2	2:20.1
989	Daniel Powell	41		USA		24:14.8	2:20.5
990	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	24:15.3	2:21.2
991	Kjersti Dolva Christensen	58		NOR		24:15.7	2:20.2
992	Max Meister	46		SUI		24:17.6	2:28.2
993	Amy Bell	44		USA		24:18.1	2:20.9
994	Dan Atkins	49		GBR		24:19.9	2:20.7
995	Kiara Leslie	45		CAN		24:20.1	2:21.0
996	Ernst Egli	72		SUI		24:20.3	2:21.0
997	Jason Niehoff	43		USA		24:20.4	2:21.4
998	Michael Euler	58	Munich	GER		24:23.0	2:22.9
999	Robert Prince	56	Santa Barbara, CA	USA		24:25.6	2:20.8
1000	Stewart Taber	40		USA		24:27.0	2:20.9