Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Shane Teague	50		USA		2,747	2:54.7
1551	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,747	2:54.7
1553	Birgit Overgaard	72		DEN		2,739	2:55.2
1554	Neal Sammy	46		GER		2,737	2:55.3
1555	Raymond Tiberia	33		CAN		2,733	2:55.6
1556	Ngozi Osuagwu	59		USA		2,732	2:55.6
1557	Douglas Sage	-	BC	CAN		2,731	2:55.7
1558	Vincenzo Verzella	56		ITA		2,714	2:56.8
1559	jingwei jin	44		CHN		2,710	2:57.1
1560	Jan-Volkert Schmitz	56		GER		2,708	2:57.2
1561	Alma Halilbegovic	32		BIH		2,697	2:57.9
1562	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:58.7
1563	Joe Chin	43		USA		2,682	2:58.9
1564	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,676	2:59.3
1565	Henrik Wesseling	51		GER		2,671	2:59.7
1566	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,664	3:00.1
1567	Diego Tovar	43		COL		2,651	3:01.0
1568	David Hordon	56		GBR		2,642	3:01.6
1569	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,641	3:01.7
1570	Diana Paez	46		USA		2,634	3:02.2
1571	Amy Cook	56		USA		2,617	3:03.4
1572	Tracee Porras	55		USA		2,614	3:03.6
1573	Stephan Delarue	57		GER		2,613	3:03.6
1574	Nicole Furtak	39	ON	CAN	RowAlong	2,609	3:03.9
1575	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,601	3:04.5
1576	Patricia Kalligosfyris	35		CAN		2,596	3:04.8
1577	Karolyn Wallace	66		USA		2,577	3:06.2
1578	Felicia Többen	31		GER		2,570	3:06.7
1579	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,561	3:07.4
1580	Carl W Palmer	81	Niles, OH	USA		2,547	3:08.4
1581	Brian Blaker	39		CAN		2,521	3:10.4
1582	lennie Lennox	72		GBR		2,507	3:11.4
1583	M P	54		USA		2,502	3:11.8
1584	Jamie Robinson	43		USA		2,499	3:12.0
1585	Matthew Weickhardt	46		AUS		2,492	3:12.6
1586	Juliana Macedo	29		BRA		2,478	3:13.7
1587	Katy Harvey	34		GBR		2,475	3:13.9
1588	Tanvi Desai	43		USA		2,471	3:14.2
1589	S T	56		SUI		2,470	3:14.3
1590	Margaret Nye	68		USA		2,469	3:14.4
1591	Terrie McLaughlin	67		USA		2,467	3:14.5
1592	Spar Mark	62		USA		2,457	3:15.3
1593	Marika Vertzonis	49		AUS		2,448	3:16.0
1594	Estella rutherford	20		NZL		2,415	3:18.7
1595	Jim Brantley	70	MT	USA		2,395	3:20.4
1596	Rhonda Crowther	56		USA		2,390	3:20.8
1597	Lily H	51	TX	USA		2,370	3:22.5
1598	Brad Burns	50		USA		2,356	3:23.7
1599	Jackie Dietrich	50		USA		2,335	3:25.5
1600	Matina Vasilopoulou	44		GRE		2,325	3:26.4