Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sarah W	45		USA		2,910	2:44.9
1502	Parker Gunnhild	33		USA		2,905	2:45.2
1503	Laurence Weber	51		FRA		2,901	2:45.4
1504	David Barel	34		GER		2,899	2:45.5
1504	Bradley Engel	51		USA		2,899	2:45.5
1506	Sean Kim	53		KOR		2,891	2:46.0
1507	Gene Kelley	72	Tucson, AZ	USA		2,887	2:46.2
1508	Lindsay Myles	39		CAN		2,886	2:46.3
1508	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1508	Hiedi Lane	49		USA		2,886	2:46.3
1511	Robert Nelson	46		USA		2,885	2:46.3
1511	Melissa Uht	43		USA		2,885	2:46.3
1511	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,885	2:46.3
1514	Vasanth Appaji	50	Tempe, AZ	USA		2,883	2:46.4
1515	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
1515	Karen Stuart-Smith	63		GBR		2,880	2:46.6
1517	Sylvain Rietmann	44		FRA		2,878	2:46.7
1518	Hagit Nachman	48		USA		2,877	2:46.8
1519	Knels Lameris	72	Dalen	NED		2,873	2:47.0
1520	Darius Potts	56	IA	USA		2,872	2:47.1
1521	Claudia S.	59		GER		2,869	2:47.3
1522	Clare Perkins	35		USA		2,866	2:47.4
1523	Tim Phipps	44		USA		2,864	2:47.5
1524	Richard Goodman	66		USA		2,856	2:48.0
1525	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,848	2:48.5
1526	Karen Jarrett	48		USA		2,844	2:48.7
1527	A W	44		GER		2,840	2:49.0
1528	Ryan Craig	52	CA	USA		2,839	2:49.0
1529	Miluska Garcia-Diaz	52		USA		2,837	2:49.1
1529	Rebekka Preuschaft	46		GER		2,837	2:49.1
1531	M-J M	41		NOR		2,833	2:49.4
1532	Leyann Gur	37		FRA		2,832	2:49.4
1533	shelly grasso	30		USA		2,829	2:49.6
1534	Sandra Gavin	61	Boulder City, NV	USA		2,820	2:50.2
1535	WD Black	46		USA		2,816	2:50.4
1536	Heather Tedder	46		USA		2,810	2:50.8
1537	John Silverton	81	Lodi, CA	USA	Team Delta	2,809	2:50.8
1538	Lui Ashton	50		AUS		2,808	2:50.9
1539	Layla Swift	48	Bloomington, IN	USA		2,804	2:51.1
1540	Xavier Bristow	48		GBR		2,801	2:51.3
1541	Donald Richards	66		USA		2,797	2:51.6
1542	Betina Veileborg	56		DEN		2,791	2:51.9
1543	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
1543	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,786	2:52.2
1545	Valerie Olson	56	WA	USA		2,785	2:52.3
1546	Jade Edwards	30		GBR		2,780	2:52.6
1547	Dorothea Degen	52		USA		2,777	2:52.8
1548	Chen Ge	36		USA	亦可赛艇	2,765	2:53.5
1549	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:53.6
1550	James Compton	68	Chicago, IL	USA		2,763	2:53.7