Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Graham Turner	57	Southampton	GBR		3,206	2:29.7
1352	John Stame	63	Eagle, ID	USA		3,204	2:29.8
1353	Hans-Jürgen Funke	61		GER		3,201	2:29.9
1354	Kirstin Westover	47		GBR		3,200	2:30.0
1355	Mike Montgomery	51		USA		3,198	2:30.0
1356	Thomas Savage	-		USA		3,196	2:30.1
1356	LeeAnn Cartier	44		CAN		3,196	2:30.1
1358	Kirill Osipov	26		AIN		3,194	2:30.2
1358	Bill Murphy	53		USA		3,194	2:30.2
1360	Rick Plaumann	65		USA		3,193	2:30.3
1360	Rebecca Arnold	42		GBR		3,193	2:30.3
1362	Trent Miller	40		USA		3,191	2:30.4
1363	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,190	2:30.4
1364	Philip Horne	46		USA		3,187	2:30.6
1365	Charles Graham	43		USA		3,186	2:30.6
1366	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,182	2:30.8
1367	Nina Hölzel	54		GER		3,180	2:30.9
1368	인래 김	32		KOR		3,178	2:31.0
1369	Scott De	52		GBR		3,176	2:31.1
1370	Lisa Reznik	43		USA		3,174	2:31.2
1371	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,173	2:31.2
1372	Em Holdway	49		USA	Darkhorse Rowing	3,170	2:31.4
1373	Sekwang Park	39		KOR		3,166	2:31.6
1374	Alexandre Lepage	52	Montreal, QC	CAN		3,164	2:31.7
1374	Mojca Plesnicar	42		SLO		3,164	2:31.7
1376	Elizabeth Hiers	38		USA		3,163	2:31.7
1377	Adam Hiett	65		USA		3,161	2:31.8
1377	Samantha Franz	38		USA		3,161	2:31.8
1379	Thomas Scotton	67	Middletown, CT	USA		3,160	2:31.8
1380	Karen Buchanan	58	TX	USA		3,156	2:32.0
1381	Heather Ratliff	55		USA		3,151	2:32.3
1382	Scarlett Miller	28		GBR		3,146	2:32.5
1383	Katrina Du	35		CHN		3,144	2:32.6
1383	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:32.6
1385	Sven Frerichs	41		GER	German Navy	3,142	2:32.7
1385	Terri Gillette	47	Morris, IL	USA		3,142	2:32.7
1387	Julie Crossman	62		GBR		3,141	2:32.8
1388	Sophie FORTINI	54		FRA		3,136	2:33.0
1388	Christian Krenn	55	Kasten/Wundschuh	AUT		3,136	2:33.0
1390	Marcin Boroch	44		IRL		3,135	2:33.1
1391	Tom Tom	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,132	2:33.2
1391	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1393	Nicole Schott	45		USA		3,131	2:33.3
1394	Frederick Stevens	44		USA		3,130	2:33.3
1395	Andrew Waterhouse	38		USA		3,129	2:33.4
1396	Natalia Hilton	28		USA		3,127	2:33.5
1397	Beth Schwenk	58		USA		3,126	2:33.5
1398	Rod Hooper	57		AUS		3,125	2:33.6
1399	Bryant Chambers	39		USA		3,124	2:33.6
1400	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	3,123	2:33.6