Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 3,328 | 2:24.2 | |
| 1249 | Mari Suokko | 46 | USA | 3,328 | 2:24.2 | ||
| 1253 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,327 | 2:24.2 |
| 1254 | Chan Mark | 40 | CAN | 3,326 | 2:24.3 | ||
| 1255 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,325 | 2:24.3 | |
| 1255 | Ralf Leibig | 58 | Hambrücken | GER | 3,325 | 2:24.3 | |
| 1257 | Dylan Fackler | 34 | Fort Belvoir , VA | USA | U.S. Army | 3,324 | 2:24.4 |
| 1258 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 35 | SUI | 3,321 | 2:24.5 | ||
| 1258 | 현국 박 | 46 | KOR | 3,321 | 2:24.5 | ||
| 1260 | Susanna Roughton | 60 | GBR | 3,319 | 2:24.6 | ||
| 1260 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 3,319 | 2:24.6 |
| 1262 | Sally Doherty | 42 | USA | 3,318 | 2:24.6 | ||
| 1262 | Devin Ladle | 56 | AZ | USA | 3,318 | 2:24.6 | |
| 1264 | Tony Lombard | 68 | USA | Irving Fire Department | 3,316 | 2:24.7 | |
| 1265 | Curtis Carley | 62 | USA | 3,315 | 2:24.7 | ||
| 1265 | Russ Watroba | 63 | Pasadena, CA | USA | Darkhorse Rowing | 3,315 | 2:24.7 |
| 1267 | Lucie Menissez | 45 | FRA | 3,314 | 2:24.8 | ||
| 1268 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:24.9 |
| 1269 | Enoch Wei | 51 | New Taipeu | TPE | 3,311 | 2:24.9 | |
| 1270 | Paul Maniscalco | 35 | USA | 3,310 | 2:25.0 | ||
| 1271 | Geez Nutz | 37 | AUS | 3,309 | 2:25.0 | ||
| 1271 | Mihai Pricochi | 35 | London | GBR | 3,309 | 2:25.0 | |
| 1273 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,307 | 2:25.1 | |
| 1274 | hans croes | 67 | oegsteest | NED | 3,305 | 2:25.2 | |
| 1275 | JinHai Peng | 41 | Shanghai | CHN | 3,304 | 2:25.2 | |
| 1276 | Sungki Oh | 48 | Siheung | KOR | 3,303 | 2:25.3 | |
| 1276 | Floratus Sonnenschein | 57 | GER | 3,303 | 2:25.3 | ||
| 1276 | Sarah Miller | 42 | USA | 3,303 | 2:25.3 | ||
| 1279 | Jarrod Jones | 35 | USA | 3,302 | 2:25.3 | ||
| 1279 | Corina Rupfle | 37 | AUT | 3,302 | 2:25.3 | ||
| 1279 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 3,302 | 2:25.3 | |
| 1282 | Geoffrey Werth | 37 | USA | 3,301 | 2:25.4 | ||
| 1283 | Jennifer Hart | 51 | USA | 3,300 | 2:25.4 | ||
| 1283 | Demarcus Jester | 38 | USA | 3,300 | 2:25.4 | ||
| 1285 | Shannon Milliken | 55 | Denver, CO | USA | 3,299 | 2:25.4 | |
| 1285 | Crystal Fitta | 45 | Allyn, WA | USA | 3,299 | 2:25.4 | |
| 1287 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,298 | 2:25.5 | |
| 1288 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1289 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,295 | 2:25.6 | |
| 1290 | Vanessa Nightingale | 44 | GBR | 3,291 | 2:25.8 | ||
| 1291 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:25.8 |
| 1292 | Bruno Matias | 51 | FRA | 3,289 | 2:25.9 | ||
| 1292 | Mauro Pernarella | 66 | ITA | 3,289 | 2:25.9 | ||
| 1292 | Luciano Pica | 41 | GER | 3,289 | 2:25.9 | ||
| 1295 | Travis Bennett | 48 | USA | 3,288 | 2:25.9 | ||
| 1296 | Denise Sprankling | 56 | GBR | 3,285 | 2:26.1 | ||
| 1297 | Camila Gatica | 37 | USA | 3,282 | 2:26.2 | ||
| 1298 | David Frazier | 62 | USA | 3,279 | 2:26.3 | ||
| 1299 | Ryan Spillane | 46 | CO | USA | 3,276 | 2:26.5 | |
| 1299 | John De Vries | 30 | NED | 3,276 | 2:26.5 |