Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Stéphane Weppe	46	Gravelines	FRA		2,231	2:14.4
1302	Jill Percival	45	County Durham	GBR		2,230	2:14.5
1302	joaquin fernandez	46		FRA		2,230	2:14.5
1304	Sam B	39	TX	USA	Row House West Frisco	2,229	2:14.5
1305	David Enochs	75	Manteo, NC	USA		2,228	2:14.6
1305	Ioan Kozsar	48		FRA		2,228	2:14.6
1307	Mike Kline	31		USA		2,227	2:14.7
1308	Lorraine Swan	62	Buderim, QLD	AUS		2,226	2:14.7
1308	Camille Chalvignac	32		FRA		2,226	2:14.7
1308	Dustin Krukowski	41	HERMITAGE, TN	USA		2,226	2:14.7
1308	Crystal Schmidt	45		CAN		2,226	2:14.7
1308	Matt Shahan	40		USA		2,226	2:14.7
1313	Phillip Brookings	62	Amherst, NY	USA		2,225	2:14.8
1313	Chantal Dixon	55		CAN		2,225	2:14.8
1313	Emily Russell	41		USA		2,225	2:14.8
1316	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,224	2:14.8
1316	Lars Z	31		GER		2,224	2:14.8
1318	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,223	2:14.9
1318	Kris B	47		CAN		2,223	2:14.9
1320	Shin Renn	41		USA		2,222	2:15.0
1320	Pilar Chiodo	63	Double Horn, TX	USA		2,222	2:15.0
1322	Abby Mondou	29		USA		2,221	2:15.0
1322	Roger Tismeer	56	Gilbert, AZ	USA		2,221	2:15.0
1324	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,220	2:15.1
1324	H Lisy	48		USA		2,220	2:15.1
1326	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
1326	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
1326	Maryline Richard	41		FRA		2,218	2:15.2
1326	Kalen Waltz	36	Clovis, CA	USA		2,218	2:15.2
1330	Janelle McCosker	64		AUS		2,217	2:15.3
1330	Thomas V.	59		GER		2,217	2:15.3
1330	JWin Mui	28		USA		2,217	2:15.3
1330	Tim Rupp	41	Tacoma, WA	USA		2,217	2:15.3
1334	Angela Zurick	47		USA		2,216	2:15.3
1334	Kevin Daines	51		USA		2,216	2:15.3
1334	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,216	2:15.3
1337	Jim Howe	56		USA		2,215	2:15.4
1337	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,215	2:15.4
1337	satish bawa	58		USA		2,215	2:15.4
1337	Djoeke Dammers	44		NED		2,215	2:15.4
1341	Sin-Young Kang	53		GER		2,214	2:15.5
1342	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,213	2:15.5
1342	Winnie Versol	43		NED		2,213	2:15.5
1344	Ren c	44	ON	CAN		2,211	2:15.6
1345	Stephen Danna	66		USA		2,210	2:15.7
1346	Phillip Cicione	59		USA		2,209	2:15.8
1347	Jason Wyman	40		USA		2,208	2:15.8
1347	E J P	49		USA		2,208	2:15.8
1349	sam park	46		KOR	RowingDang	2,207	2:15.9
1349	Xi Neff	41		ESP		2,207	2:15.9