Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,288	2:11.1
1201	Nick M	2		USA		2,288	2:11.1
1203	Eric Carter	47		USA		2,286	2:11.2
1203	Honorio Inés	59		ESP		2,286	2:11.2
1205	Phil Newman	-		USA		2,285	2:11.2
1206	Bridgette Naik	41		USA		2,284	2:11.3
1206	Dobbie John	52		USA		2,284	2:11.3
1208	William Cooley	74	Albuquerque, NM	USA		2,282	2:11.4
1208	Jack D	47		USA	USAF Veterans	2,282	2:11.4
1208	charlie thompson	53		GBR		2,282	2:11.4
1208	Nick Marsh	48		GBR		2,282	2:11.4
1212	Andy Rehab	50		GER		2,281	2:11.5
1212	Tim Gerhold	60		GBR		2,281	2:11.5
1214	Kate Galamiyeva	37		CAN		2,280	2:11.5
1215	Nick Porter	48		GBR		2,278	2:11.6
1215	Andrew Welsh	52	Sparta, NJ	USA		2,278	2:11.6
1215	Dennis Jennings	71	Seven Hills, OH	USA		2,278	2:11.6
1218	Sean D	60	McKinney, TX	USA		2,277	2:11.7
1218	Kristin S	52	San Diego, CA	USA		2,277	2:11.7
1220	Chris Feezor	51	San Jose, CA	USA		2,276	2:11.8
1221	Stuart Cunniffe	60	York	GBR		2,275	2:11.8
1221	Todd Brockman	68		USA		2,275	2:11.8
1223	Christie Pelzer	43		AUS		2,274	2:11.9
1224	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,273	2:11.9
1225	Jon Arnold	49		GBR		2,272	2:12.0
1226	Steven Donovan	42		USA		2,271	2:12.1
1227	Tetyana Varnitska	46		USA		2,270	2:12.1
1227	Rebecca Freedner	48		USA		2,270	2:12.1
1227	Stéphane Robert	50	Saint-Constant, QC	CAN		2,270	2:12.1
1230	Ku Hao	44		USA		2,269	2:12.2
1230	James Turner	68		USA		2,269	2:12.2
1232	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,268	2:12.2
1232	Kate Hayes	37		USA		2,268	2:12.2
1232	Jordan Bossard	28		USA		2,268	2:12.2
1235	Rex Bautista	39		USA		2,267	2:12.3
1236	Pete Round	63	Bedale	GBR		2,265	2:12.4
1236	Steffen Sinzinger	44		GER		2,265	2:12.4
1236	Augustin Sellemond	60		ITA		2,265	2:12.4
1236	Darren J	54	Seattle, WA	USA		2,265	2:12.4
1240	승엽 한	40		KOR		2,263	2:12.5
1240	Jeffrey Bell	62	Old Saybrook, CT	USA		2,263	2:12.5
1242	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,262	2:12.6
1242	M. Goltz	40		GER		2,262	2:12.6
1242	Keith Matterson	65		CAN		2,262	2:12.6
1242	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,262	2:12.6
1246	Ramona Thiem	48		GER		2,261	2:12.6
1247	David Fulton	57		GBR	British Army	2,259	2:12.8
1247	Tanja Beemer	42		USA	Newburgh Waterways Center	2,259	2:12.8
1249	T H	50		GER		2,258	2:12.8
1249	Jefferson Davis	47	Visalia , CA	USA		2,258	2:12.8