Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kevin Dolinar | 28 | USA | 2,359 | 2:07.1 | ||
| 1052 | Craig SCHEIBEL | 51 | NSW | AUS | 2,358 | 2:07.2 | |
| 1052 | Bobby Han | 58 | USA | 2,358 | 2:07.2 | ||
| 1052 | Biff Powell | 57 | Charlotte, NC | USA | 2,358 | 2:07.2 | |
| 1055 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 2,357 | 2:07.2 | |
| 1055 | Ramon Suarez | 52 | Dallas, TX | MEX | 2,357 | 2:07.2 | |
| 1057 | Angelo Cioffi | 45 | NJ | USA | 2,356 | 2:07.3 | |
| 1058 | Cade LeBlanc | 30 | USA | 2,355 | 2:07.3 | ||
| 1059 | Dominik Reimann | 37 | GER | 2,354 | 2:07.4 | ||
| 1059 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 2,354 | 2:07.4 |
| 1059 | Marc Mespelli | 59 | Upton, MA | USA | 2,354 | 2:07.4 | |
| 1059 | Danh Nguyen | 16 | USA | 2,354 | 2:07.4 | ||
| 1063 | Gary Lu | 38 | USA | 2,353 | 2:07.4 | ||
| 1064 | Lukas Huebener | 39 | USA | 2,352 | 2:07.5 | ||
| 1065 | Aaron Perry | 39 | USA | 2,351 | 2:07.6 | ||
| 1066 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 2,350 | 2:07.6 |
| 1067 | Katie Hatfield | 34 | USA | 2,349 | 2:07.7 | ||
| 1067 | Mathew Quinn | 46 | IL | USA | 2,349 | 2:07.7 | |
| 1067 | Jason Boyd | 54 | CAN | 2,349 | 2:07.7 | ||
| 1067 | Les Portee | 47 | USA | USMC Veterans | 2,349 | 2:07.7 | |
| 1071 | Terry Abbott | 54 | GBR | 2,348 | 2:07.7 | ||
| 1072 | Jonathan Freirich | 54 | USA | 2,347 | 2:07.8 | ||
| 1072 | Sean Clancy | 37 | USA | 2,347 | 2:07.8 | ||
| 1074 | Sharon Brady | 49 | GBR | 2,346 | 2:07.8 | ||
| 1074 | Fanny S | 39 | GER | 2,346 | 2:07.8 | ||
| 1074 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 2,346 | 2:07.8 |
| 1074 | Mike Shipley | 59 | USA | 2,346 | 2:07.8 | ||
| 1078 | Massimiliano Mella | 56 | ITA | 2,344 | 2:07.9 | ||
| 1078 | John Kempisty | 76 | Erie , PA | USA | 2,344 | 2:07.9 | |
| 1078 | Lloyd Landreth | 65 | USA | 2,344 | 2:07.9 | ||
| 1081 | Larry Lakey | 52 | USA | 2,342 | 2:08.0 | ||
| 1081 | Jenn Welch | 40 | USA | 2,342 | 2:08.0 | ||
| 1083 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,341 | 2:08.1 |
| 1083 | Dave Johnson | 43 | Katy, TX | USA | 2,341 | 2:08.1 | |
| 1083 | Lyndsie Leinen | 33 | NC | USA | 2,341 | 2:08.1 | |
| 1083 | David Ivy | 49 | USA | 2,341 | 2:08.1 | ||
| 1083 | Joy Nameth | 36 | USA | 2,341 | 2:08.1 | ||
| 1083 | Derrick Caruthers | 47 | USA | 2,341 | 2:08.1 | ||
| 1089 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 2,340 | 2:08.2 | |
| 1089 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,340 | 2:08.2 |
| 1089 | Matthew Keep | 45 | ME | USA | 2,340 | 2:08.2 | |
| 1092 | Megan Washnieski | 46 | USA | 2,339 | 2:08.2 | ||
| 1092 | Evangelos Kosmatos | 62 | GRE | 2,339 | 2:08.2 | ||
| 1092 | Kyle Peterson | 40 | USA | 2,339 | 2:08.2 | ||
| 1095 | Daniel La Velle | 41 | AUS | 2,338 | 2:08.3 | ||
| 1096 | sebastian maniak | 40 | Georgetown, ON | CAN | 2,337 | 2:08.3 | |
| 1096 | Adam Knapp | 45 | USA | 2,337 | 2:08.3 | ||
| 1096 | Alex Swift | 50 | GBR | 2,337 | 2:08.3 | ||
| 1099 | Angie Ricketts | 63 | GBR | 2,336 | 2:08.4 | ||
| 1099 | Chris Brekenfeld | 24 | USA | 2,336 | 2:08.4 |