Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1050 Kevin Dolinar 28 USA 2,359 2:07.1
1052 Craig SCHEIBEL 51 AUS 2,358 2:07.2
1052 Bobby Han 58 USA 2,358 2:07.2
1052 Biff Powell 57 USA 2,358 2:07.2
1055 Toni Muff 60 SUI 2,357 2:07.2
1055 Ramon Suarez 52 MEX 2,357 2:07.2
1057 Angelo Cioffi 45 USA 2,356 2:07.3
1058 Cade LeBlanc 30 USA 2,355 2:07.3
1059 Dominik Reimann 37 GER 2,354 2:07.4
1059 Jon Wilmot 48 USA 2,354 2:07.4
1059 Marc Mespelli 59 USA 2,354 2:07.4
1059 Danh Nguyen 16 USA 2,354 2:07.4
1063 Gary Lu 38 USA 2,353 2:07.4
1064 Lukas Huebener 39 USA 2,352 2:07.5
1065 Aaron Perry 39 USA 2,351 2:07.6
1066 Neil Cummons 58 USA 2,350 2:07.6
1067 Katie Hatfield 34 USA 2,349 2:07.7
1067 Mathew Quinn 46 USA 2,349 2:07.7
1067 Jason Boyd 54 CAN 2,349 2:07.7
1067 Les Portee 47 USA 2,349 2:07.7
1071 Terry Abbott 54 GBR 2,348 2:07.7
1072 Jonathan Freirich 54 USA 2,347 2:07.8
1072 Sean Clancy 37 USA 2,347 2:07.8
1074 Sharon Brady 49 GBR 2,346 2:07.8
1074 Fanny S 39 GER 2,346 2:07.8
1074 Pablo Niebergall 52 GER 2,346 2:07.8
1074 Mike Shipley 59 USA 2,346 2:07.8
1078 Massimiliano Mella 56 ITA 2,344 2:07.9
1078 John Kempisty 76 USA 2,344 2:07.9
1078 Lloyd Landreth 65 USA 2,344 2:07.9
1081 Larry Lakey 52 USA 2,342 2:08.0
1081 Jenn Welch 40 USA 2,342 2:08.0
1083 Loren Leader 72 AUS 2,341 2:08.1
1083 Dave Johnson 43 USA 2,341 2:08.1
1083 Lyndsie Leinen 33 USA 2,341 2:08.1
1083 David Ivy 49 USA 2,341 2:08.1
1083 Joy Nameth 36 USA 2,341 2:08.1
1083 Derrick Caruthers 47 USA 2,341 2:08.1
1089 Richard Diaz 51 USA 2,340 2:08.2
1089 Chris Bennett 61 GBR 2,340 2:08.2
1089 Matthew Keep 45 USA 2,340 2:08.2
1092 Megan Washnieski 46 USA 2,339 2:08.2
1092 Evangelos Kosmatos 62 GRE 2,339 2:08.2
1092 Kyle Peterson 40 USA 2,339 2:08.2
1095 Daniel La Velle 41 AUS 2,338 2:08.3
1096 sebastian maniak 40 CAN 2,337 2:08.3
1096 Adam Knapp 45 USA 2,337 2:08.3
1096 Alex Swift 50 GBR 2,337 2:08.3
1099 Angie Ricketts 63 GBR 2,336 2:08.4
1099 Chris Brekenfeld 24 USA 2,336 2:08.4