Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Mark LoVellette	38		USA		2,336	2:08.4
1099	Bahareh Mousaei	42		CAN		2,336	2:08.4
1103	H Barhorst	43		USA		2,335	2:08.4
1103	John Grimmer	69		USA		2,335	2:08.4
1103	Paks Mihkel	33		EST		2,335	2:08.4
1103	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	2,335	2:08.4
1107	Helen Beardmore	57		GBR		2,334	2:08.5
1107	Konstantinos Tziolas	54		GRE		2,334	2:08.5
1109	Glen Best	57	Gateshead	GBR		2,333	2:08.5
1109	Felix Bret	15		GBR		2,333	2:08.5
1109	Adam P. Venanzi	39	Morrison, CO	USA		2,333	2:08.5
1112	Marco Scholz	52	München	GER		2,332	2:08.6
1112	Garreth Norman	51		GBR		2,332	2:08.6
1112	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,332	2:08.6
1112	Prokopis Nikakis	43		GRE		2,332	2:08.6
1112	Laura Enns	45		CAN		2,332	2:08.6
1117	EDI 郭	45		CHN		2,331	2:08.7
1117	Max Wood	46		GBR		2,331	2:08.7
1117	Cassie Reis	42		USA		2,331	2:08.7
1117	Dan Bowman	51		USA	Michigan State Police	2,331	2:08.7
1121	wonki jung	41		KOR		2,330	2:08.7
1122	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,329	2:08.8
1122	Anto Trujano	43		MEX		2,329	2:08.8
1124	Louis Van der walt	40		RSA		2,328	2:08.8
1124	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,328	2:08.8
1124	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	2,328	2:08.8
1124	Simon Krueger	36	Sammamish, WA	USA		2,328	2:08.8
1128	Fred Pitcher	56		USA		2,327	2:08.9
1128	Andrew Perkins	60		CAN		2,327	2:08.9
1130	Emily Milleker	33		USA		2,326	2:08.9
1130	Paul Barbour	50		GBR		2,326	2:08.9
1132	Soohyun Kim	41		KOR		2,325	2:09.0
1132	Bent B. Andersen	61	Esbjerg	DEN		2,325	2:09.0
1132	Sheri Sinemus	58	Derry, PA	USA		2,325	2:09.0
1135	Peter Olivier	38	Cape Town	RSA		2,324	2:09.0
1135	Jeff Craig	51		USA		2,324	2:09.0
1135	Xuewen He	40		CHN		2,324	2:09.0
1135	Eugene Walter	62		USA		2,324	2:09.0
1135	tom esker	49		USA		2,324	2:09.0
1135	David Tellez	28		MEX		2,324	2:09.0
1135	Anthony D'Albora	38		USA		2,324	2:09.0
1142	Rodney Allen	50		USA		2,323	2:09.1
1142	Erik Cannavo	36		NOR		2,323	2:09.1
1142	Alex Mtr	33		FRA		2,323	2:09.1
1145	Frank Gulia	59		USA		2,321	2:09.2
1145	Hamid Ramos	44	Valencia	VEN		2,321	2:09.2
1147	Adonis Nikolaou	34		GRE		2,320	2:09.3
1147	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	2,320	2:09.3
1147	Ada Haugerud	41		NOR		2,320	2:09.3
1147	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	2,320	2:09.3