Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Aeneas Bates 34 GBR 2,411 2:04.4
952 Maxime Gardella 46 FRA 2,410 2:04.4
953 Eduard Strauch 32 GER 2,409 2:04.5
953 Peter Straw 76 GBR 2,409 2:04.5
953 Tobias Mairose 43 GER 2,409 2:04.5
956 Marie Audett 41 USA 2,408 2:04.5
956 Katherine Gillette-Cockerill 46 USA 2,408 2:04.5
956 Spencer Czajkowski 31 USA 2,408 2:04.5
959 Egidijus Petrauskas 38 NOR 2,407 2:04.6
959 Rosie Upstill-Goddard 34 GBR 2,407 2:04.6
959 Tim Gillespie 61 CAN 2,407 2:04.6
959 Tom Cai 60 USA 2,407 2:04.6
963 Gary Sanchez 71 USA 2,406 2:04.6
963 Art Nasamran 36 USA 2,406 2:04.6
965 E T 50 USA 2,405 2:04.7
966 Sim McDonald 55 AUS 2,404 2:04.7
966 Thomas Zydel 41 USA 2,404 2:04.7
966 Vincent Hsu 56 USA 2,404 2:04.7
969 Kristof Jordens 37 BEL 2,403 2:04.8
970 David Brown 54 USA 2,402 2:04.8
970 Jim Danek 62 USA 2,402 2:04.8
970 Chris Neary 40 USA 2,402 2:04.8
973 Taylor King 30 USA 2,401 2:04.9
973 James Brokaw 73 USA 2,401 2:04.9
975 Kath Logan 54 AUS 2,400 2:05.0
975 Robert Swiatkowski 49 POL 2,400 2:05.0
975 Jan Jong 59 NED 2,400 2:05.0
978 Ryan Pinguely 40 USA 2,399 2:05.0
978 Brent Williams 53 USA 2,399 2:05.0
980 Lance Jensen 52 USA 2,398 2:05.1
980 Brett Lancaster 34 USA 2,398 2:05.1
982 Siegfried Karjetta 70 GER 2,397 2:05.1
982 Christophe SOLON 45 FRA 2,397 2:05.1
982 尾 手 30 CHN 2,397 2:05.1
982 Jordan Braman 41 USA 2,397 2:05.1
986 Tomas Novacik 47 SVK 2,396 2:05.2
986 Nigel Foot 60 GBR 2,396 2:05.2
986 Pete Barber 44 GBR 2,396 2:05.2
989 Clayton Story 42 USA 2,395 2:05.2
989 Carlos Bandala 54 MEX 2,395 2:05.2
989 Garrett Heming 59 USA 2,395 2:05.2
992 Stephen Tabb 74 USA 2,393 2:05.3
993 Roy Marinelli 33 ITA 2,391 2:05.4
993 André van Petersen 55 NED 2,391 2:05.4
995 Daniel Van de Mark 42 USA 2,389 2:05.5
995 Patrick Snyder 32 USA 2,389 2:05.5
997 Katherine Veazey Morris 51 USA 2,388 2:05.6
997 Robert Birdsell 38 USA 2,388 2:05.6
999 Matt Francisco 56 AUS 2,387 2:05.6
999 Stephan Merz 56 GER 2,387 2:05.6