Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Aeneas Bates	34		GBR		2,411	2:04.4
952	Maxime Gardella	46		FRA		2,410	2:04.4
953	Eduard Strauch	32		GER		2,409	2:04.5
953	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,409	2:04.5
953	Tobias Mairose	43		GER		2,409	2:04.5
956	Marie Audett	41		USA		2,408	2:04.5
956	Katherine Gillette-Cockerill	46		USA		2,408	2:04.5
956	Spencer Czajkowski	31		USA		2,408	2:04.5
959	Egidijus Petrauskas	38	Tananger	NOR		2,407	2:04.6
959	Rosie Upstill-Goddard	34		GBR		2,407	2:04.6
959	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	2,407	2:04.6
959	Tom Cai	60		USA		2,407	2:04.6
963	Gary Sanchez	71	Twain Harte, CA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
963	Art Nasamran	36		USA		2,406	2:04.6
965	E T	50		USA		2,405	2:04.7
966	Sim McDonald	55		AUS		2,404	2:04.7
966	Thomas Zydel	41	Richmond, VA	USA		2,404	2:04.7
966	Vincent Hsu	56	Orlando, FL	USA		2,404	2:04.7
969	Kristof Jordens	37		BEL		2,403	2:04.8
970	David Brown	54		USA		2,402	2:04.8
970	Jim Danek	62		USA		2,402	2:04.8
970	Chris Neary	40		USA		2,402	2:04.8
973	Taylor King	30		USA		2,401	2:04.9
973	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,401	2:04.9
975	Kath Logan	54		AUS		2,400	2:05.0
975	Robert Swiatkowski	49		POL		2,400	2:05.0
975	Jan Jong	59		NED		2,400	2:05.0
978	Ryan Pinguely	40		USA		2,399	2:05.0
978	Brent Williams	53		USA	Randall County Sheriff’s Office	2,399	2:05.0
980	Lance Jensen	52		USA		2,398	2:05.1
980	Brett Lancaster	34		USA		2,398	2:05.1
982	Siegfried Karjetta	70		GER		2,397	2:05.1
982	Christophe SOLON	45		FRA		2,397	2:05.1
982	尾手	30		CHN		2,397	2:05.1
982	Jordan Braman	41		USA		2,397	2:05.1
986	Tomas Novacik	47		SVK		2,396	2:05.2
986	Nigel Foot	60	York	GBR		2,396	2:05.2
986	Pete Barber	44		GBR		2,396	2:05.2
989	Clayton Story	42		USA		2,395	2:05.2
989	Carlos Bandala	54	Mexico City	MEX		2,395	2:05.2
989	Garrett Heming	59	Portland, OR	USA		2,395	2:05.2
992	Stephen Tabb	74	Tallahassee, FL	USA		2,393	2:05.3
993	Roy Marinelli	33		ITA		2,391	2:05.4
993	André van Petersen	55		NED		2,391	2:05.4
995	Daniel Van de Mark	42		USA		2,389	2:05.5
995	Patrick Snyder	32		USA		2,389	2:05.5
997	Katherine Veazey Morris	51	Pawling, NY	USA		2,388	2:05.6
997	Robert Birdsell	38		USA		2,388	2:05.6
999	Matt Francisco	56	QLD	AUS		2,387	2:05.6
999	Stephan Merz	56	Rottweil	GER		2,387	2:05.6