Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,458	2:02.0
851	David Gorman	64		USA		2,458	2:02.0
851	German Ilin	26		GER		2,458	2:02.0
851	Bryan Weaver	43	Godfrey, IL	USA		2,458	2:02.0
855	Robert Van vliet	46		NED		2,456	2:02.1
855	Mitch Kawai	31		USA		2,456	2:02.1
855	John Weil	73	New Orleans, LA	USA		2,456	2:02.1
855	John Appleyard	58	Darlington	GBR		2,456	2:02.1
855	Michael Freynhofer	65		GER		2,456	2:02.1
860	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
860	Paul Malone	50		GBR		2,455	2:02.1
860	Per Törnqvist	61		SWE		2,455	2:02.1
863	Michael Folck	83		USA		2,454	2:02.2
863	Pedro Polydoro	57	Curitiba	BRA		2,454	2:02.2
863	Faye Nault	41		CAN		2,454	2:02.2
866	Tom Markosky	79	Ponte Vedra, FL	USA		2,453	2:02.2
867	Jodie Gibson	51		AUS		2,452	2:02.3
868	Steinar Lien	58	Gjøvik	NOR		2,451	2:02.3
868	Irina Strobl	47		BUL		2,451	2:02.3
870	Sam Lapin	33		USA		2,450	2:02.4
870	Cody Johnson	39		USA		2,450	2:02.4
870	Alex DeRidder	33	Fredericksburg, VA	USA		2,450	2:02.4
873	Madi Mansberger	29		USA		2,449	2:02.4
873	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
873	Caroline O'Neill	44		IRL		2,449	2:02.4
873	Adam Spiegler	41		USA		2,449	2:02.4
873	Dusty Larkin	39		IRL		2,449	2:02.4
878	Mitja Vodopivec	-		SLO		2,448	2:02.5
878	Oscar Rodriguez	49		USA		2,448	2:02.5
880	Ben Hughes	44		USA		2,447	2:02.5
881	Isobel Allan	55		ESP		2,446	2:02.6
881	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	2,446	2:02.6
883	Georg Filleböck	57	Winterthur	SUI		2,445	2:02.6
884	Bert Herbert	44		AFG		2,443	2:02.7
884	Sameer Patel	51		USA		2,443	2:02.7
886	Ben Graham	30		GBR		2,442	2:02.8
886	Erik Huysse	38	Rotterdam	NED		2,442	2:02.8
886	Peter Field	41	Liverpool	GBR		2,442	2:02.8
889	Caleb Parker	33		USA		2,441	2:02.9
889	Markus Ofschonka	45	Frankfurt	GER		2,441	2:02.9
891	Lars Björkegren	43		SWE		2,439	2:03.0
891	Robert Kearney	52		IRL		2,439	2:03.0
893	Chongsun Ahn	46	Seoul	KOR		2,438	2:03.0
893	Shayne Boyer	51		USA		2,438	2:03.0
893	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,438	2:03.0
893	Jérôme Fuselier	44	Meudon	FRA		2,438	2:03.0
893	Ben Kahn	36	CA	USA		2,438	2:03.0
898	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,437	2:03.1
898	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
898	Stefan Nowacki	48		USA		2,437	2:03.1