Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Greg Gruic	42	Perrysburg, OH	USA		2,524	1:58.8
701	Dylan Neilipovitz	31		CAN		2,524	1:58.8
701	Chenggang Wu	56	Mclean, VA	USA		2,524	1:58.8
704	J B	51		GBR		2,523	1:58.9
704	Michal Rembisz	43		POL		2,523	1:58.9
704	Bernie Van Houten	70		USA		2,523	1:58.9
707	Davide Bogni	59	Gallarate	ITA		2,522	1:58.9
707	Karen Stephenson	50		GBR		2,522	1:58.9
709	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,521	1:59.0
709	Julien Stuyck	41		FRA		2,521	1:59.0
709	Gregory Stansel	40	OR	USA		2,521	1:59.0
709	Noah K	-		USA		2,521	1:59.0
713	Jason Meek	50		USA		2,520	1:59.0
713	Chris Lucca	36		USA		2,520	1:59.0
713	Christian Brazil	38	Adelaide, SA	AUS		2,520	1:59.0
716	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
716	Rafał Kruppa	51	Zabrze	POL		2,519	1:59.0
718	Roy Bechand	68	NY	USA		2,518	1:59.1
718	Matt Roseland	45	AZ	USA	USAF Veterans	2,518	1:59.1
718	Johannes Kotrba	41	Stade	GER		2,518	1:59.1
721	Anne Laforge	24		SUI		2,517	1:59.1
722	Matt Allyn	48		USA		2,515	1:59.2
723	Bryan Ferraez	48		USA		2,514	1:59.3
723	Bryan Evans	64	Godalming	GBR		2,514	1:59.3
725	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,513	1:59.3
726	Adam Celentano	44	NY	USA		2,511	1:59.4
726	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
726	James Flinders	39	York	GBR	York City Rowing Club	2,511	1:59.4
729	Andrew Christensen	58		AUS		2,510	1:59.5
729	Murray McKenzie	70	Winnipeg, MB	CAN		2,510	1:59.5
729	Paulo Vilhana	51		POR		2,510	1:59.5
732	yn Y	29	杭州	CHN		2,509	1:59.5
732	Tim Singler	39		USA		2,509	1:59.5
734	Javier Castro	42	Fuengirola	ESP		2,508	1:59.6
734	Raymond Duignam	57		IRL		2,508	1:59.6
734	Paul Nicholson	61		GBR		2,508	1:59.6
737	Eric Kerr	26		CAN		2,507	1:59.6
738	Matthew Nelson	42	Louisville, KY	USA		2,506	1:59.7
738	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,506	1:59.7
738	Danuel Reader	29		GBR		2,506	1:59.7
738	Jed Dougherty	40		USA	U.S. Navy	2,506	1:59.7
738	Milton Chow	41		CAN		2,506	1:59.7
738	Travis Wright	35		USA		2,506	1:59.7
738	Jonathan Kurka	40		USA		2,506	1:59.7
745	Vakho Makarashvili	44		USA		2,505	1:59.7
746	Pascal MALINGRE	63	Arcachon	FRA		2,504	1:59.8
746	C Thor	49		USA		2,504	1:59.8
746	Michael O Flynn	59		IRL		2,504	1:59.8
746	Josh Ajima	52	VA	USA		2,504	1:59.8
750	Bryn Jones	61	Liverpool	GBR	Royal Marines	2,503	1:59.8