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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1147 Lisa Busch 57 USA 2,320 2:09.3
1152 P Com 33 GER 2,319 2:09.3
1152 Mark Fisher 55 CAN 2,319 2:09.3
1154 Hyunseung Lee 43 KOR 2,317 2:09.4
1154 David Rattigan 34 CAN 2,317 2:09.4
1156 Meredith Carpenter 37 USA 2,316 2:09.5
1156 Christena Callahan 45 USA 2,316 2:09.5
1158 Jim Rockwell 66 USA 2,315 2:09.5
1159 Ade Brass 60 GBR 2,314 2:09.6
1159 Brendan Smith 55 GBR 2,314 2:09.6
1159 Michael Adamson 39 GBR 2,314 2:09.6
1162 Janell Vaughan 63 USA 2,312 2:09.7
1163 Mercédesz Szeli 30 HUN 2,311 2:09.8
1163 Shane Egan 58 GBR 2,311 2:09.8
1165 Shay Abbott 25 USA 2,309 2:09.9
1165 Jason Niehoff 43 USA 2,309 2:09.9
1167 Qiyang HE 47 AUS 2,308 2:09.9
1167 Nenad Ilisić 51 CRO 2,308 2:09.9
1169 Tim Heitzig 51 USA 2,306 2:10.0
1169 Heidi Nemec 42 USA 2,306 2:10.0
1171 ilya tkachenkov 34 AIN 2,305 2:10.1
1172 Monica B 45 USA 2,304 2:10.2
1172 Rick Dunham 39 USA 2,304 2:10.2
1172 Carole Jackson 61 GBR 2,304 2:10.2
1172 Annette Wilschut 54 NED 2,304 2:10.2
1176 Chan Bong Jeung 39 KOR 2,303 2:10.2
1176 Mareile Sarfels 54 GER 2,303 2:10.2
1178 Andreas Drews 70 GER 2,302 2:10.3
1178 Tim Lallas 64 CAN 2,302 2:10.3
1180 Sam Kim 48 KOR 2,301 2:10.3
1180 John Eastman 82 USA 2,301 2:10.3
1182 P Bi 37 NZL 2,300 2:10.4
1182 Clint Fleming 38 USA 2,300 2:10.4
1182 Samantha Owen 47 GBR 2,300 2:10.4
1185 Ben Rutz 37 CAN 2,297 2:10.6
1186 Sébastien Legrand 47 FRA 2,296 2:10.6
1186 Saurav Shakya 34 USA 2,296 2:10.6
1188 Abbie Dunne 35 GBR 2,295 2:10.7
1188 Christy Bermensolo 49 USA 2,295 2:10.7
1190 clinton risdon 40 USA 2,294 2:10.7
1190 Orfeo Mazzella 54 SUI 2,294 2:10.7
1192 Valentin Bößenecker 34 GER 2,293 2:10.8
1192 Niki Bakó 38 GER 2,293 2:10.8
1194 Costanza Todini 51 ITA 2,292 2:10.8
1195 Justin Lehr 44 USA 2,291 2:10.9
1195 Leila Lackey 39 USA 2,291 2:10.9
1197 Richard Hemingway - USA 2,290 2:11.0
1197 Abby Mattern 30 USA 2,290 2:11.0
1199 Katharina Henggeler 67 SUI 2,289 2:11.0
1199 Lindsay B 48 CAN 2,289 2:11.0