Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Stéphane BRICLOT	45		FRA		2,180	2:17.6
1398	Cherith Lundin	50		USA		2,180	2:17.6
1403	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1404	Luke Davidson	59	Saucier , MS	USA		2,178	2:17.7
1404	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,178	2:17.7
1404	John Tamplin	57		GBR		2,178	2:17.7
1404	Keith Evans	65	Blue Mountains, ON	CAN		2,178	2:17.7
1408	Michael OHara	59		USA		2,177	2:17.8
1409	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1409	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1409	Gail Edwards	43		GBR		2,176	2:17.8
1409	Krystian Kochanski	49		USA		2,176	2:17.8
1413	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1413	Jon Cook	57		FRA		2,175	2:17.9
1415	Mark Smith	63		USA		2,174	2:17.9
1415	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,174	2:17.9
1417	Roger Chaplin	77	Horsham	GBR		2,173	2:18.0
1417	graham dwyer	47		AUS		2,173	2:18.0
1417	Tim Stone	50		USA		2,173	2:18.0
1417	Amandine Jourdin	41		FRA		2,173	2:18.0
1417	Chuck Holt	55		USA		2,173	2:18.0
1417	Brian Hart	65		USA		2,173	2:18.0
1423	Sue Buboltz	63		USA		2,172	2:18.1
1424	Gianluca Maurizio	54		ITA		2,171	2:18.1
1424	Nate Jedinak	49	Columbus, OH	USA		2,171	2:18.1
1424	Julie Jasmin	51		USA		2,171	2:18.1
1427	Terry Preston	62		AUS		2,170	2:18.2
1428	Reginald Ball	46		USA		2,169	2:18.3
1428	Vito Vita	47		ITA		2,169	2:18.3
1430	Peter Gackenheimer	49	Wendlingen	GER		2,166	2:18.5
1430	Emma Barnett	26		USA		2,166	2:18.5
1430	Mia Jarchow	57	TX	USA		2,166	2:18.5
1433	Mohammed Benzakour	57	Marrakech	MAR		2,165	2:18.5
1433	Majid Sikosana	41	Edmonton , AB	CAN		2,165	2:18.5
1433	Bruno Matias	51		FRA		2,165	2:18.5
1436	Rhona Paterson	58		GBR		2,163	2:18.6
1436	David Cayce	57		USA		2,163	2:18.6
1436	Michele Weiland	46		GBR		2,163	2:18.6
1439	Michael Reardon	61		USA		2,162	2:18.7
1440	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,161	2:18.8
1440	nard b	59		USA		2,161	2:18.8
1442	Jeremy Henie	34		USA		2,159	2:18.9
1442	Flavio Lavaggi	54		PER		2,159	2:18.9
1444	Kevin Tiller	61	Madison, MS	USA		2,156	2:19.1
1444	Harry Lim	46	Orlando, FL	USA		2,156	2:19.1
1446	Nick Wilde	61		AUS		2,154	2:19.2
1447	Derek Stibbard	53		CAN		2,153	2:19.3
1448	Marcin Boroch	44		IRL		2,152	2:19.4
1449	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,151	2:19.4
1449	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,151	2:19.4