Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lisa Southon | 47 | GBR | 2,118 | 2:21.6 | ||
| 1501 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 2:21.6 |
| 1503 | Imran Ahmad | 45 | GBR | 2,117 | 2:21.7 | ||
| 1503 | Thomas Stoffers | 47 | GER | 2,117 | 2:21.7 | ||
| 1505 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,116 | 2:21.7 | |
| 1505 | Markéta Žaloudková | 27 | CZE | 2,116 | 2:21.7 | ||
| 1505 | Donald Poust | 57 | Hickory, NC | USA | 2,116 | 2:21.7 | |
| 1508 | Sarah Aynsley | 40 | NZL | 2,115 | 2:21.8 | ||
| 1508 | Maggie Robinson | 41 | USA | 2,115 | 2:21.8 | ||
| 1510 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,114 | 2:21.9 |
| 1510 | willy robinson | 59 | Blue Ridge , GA | USA | 2,114 | 2:21.9 | |
| 1512 | Miguel Plazas | 47 | Shanghai | CHN | 2,113 | 2:21.9 | |
| 1513 | Samantha Song | 31 | USA | 2,111 | 2:22.1 | ||
| 1514 | David White | 58 | Auckland | NZL | 2,109 | 2:22.2 | |
| 1515 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,108 | 2:22.3 | |
| 1515 | Steve Ko | 49 | Riverwoods, IL | USA | 2,108 | 2:22.3 | |
| 1517 | Rufus Beamon | 53 | USA | 2,107 | 2:22.3 | ||
| 1517 | Susanna Roughton | 60 | GBR | 2,107 | 2:22.3 | ||
| 1517 | Hermann-Josef Jansen | 69 | GER | 2,107 | 2:22.3 | ||
| 1520 | V N | 47 | London | GBR | 2,106 | 2:22.4 | |
| 1520 | Staci Stadler | 33 | USA | Havoc City Fitness | 2,106 | 2:22.4 | |
| 1522 | Lars W. Aanensen | 69 | NOR | 2,105 | 2:22.5 | ||
| 1522 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,105 | 2:22.5 |
| 1524 | Melanie C | 50 | NED | 2,104 | 2:22.5 | ||
| 1525 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,103 | 2:22.6 | |
| 1526 | Gonza Gomez | 32 | ARG | 2,102 | 2:22.7 | ||
| 1527 | Steven Smith | 56 | WI | USA | 2,099 | 2:22.9 | |
| 1527 | Rex Twedt | 67 | Omaha, NE | USA | 2,099 | 2:22.9 | |
| 1529 | Andrew Kennerley | 50 | GBR | 2,098 | 2:22.9 | ||
| 1529 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 2,098 | 2:22.9 |
| 1529 | Ella D | 22 | CAN | 2,098 | 2:22.9 | ||
| 1532 | Britt McLoy | 53 | MA | USA | 2,095 | 2:23.1 | |
| 1532 | Tony Williams | 53 | Wichita, KS | USA | 2,095 | 2:23.1 | |
| 1534 | Zhang Xiaobin | 36 | CHN | 2,094 | 2:23.2 | ||
| 1535 | Silje Bergum | 32 | NOR | 2,093 | 2:23.3 | ||
| 1536 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 2,091 | 2:23.4 |
| 1536 | William Berger | 41 | USA | 2,091 | 2:23.4 | ||
| 1536 | PJ Lyew | 52 | USA | 2,091 | 2:23.4 | ||
| 1539 | Burkhard Lewe | 66 | GER | 2,090 | 2:23.5 | ||
| 1539 | Vanessa Nightingale | 44 | GBR | 2,090 | 2:23.5 | ||
| 1541 | Erin H | 40 | USA | 2,088 | 2:23.6 | ||
| 1542 | Staci Poston | 46 | USA | 2,087 | 2:23.7 | ||
| 1543 | Günther Spiess | 63 | AUT | 2,086 | 2:23.8 | ||
| 1544 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,085 | 2:23.8 | |
| 1545 | John Schoolmeester | 44 | USA | 2,083 | 2:24.0 | ||
| 1546 | Nicole Erickson | 37 | USA | 2,082 | 2:24.0 | ||
| 1546 | Camille Dufey | 44 | SUI | 2,082 | 2:24.0 | ||
| 1546 | Kurt Stolz | 64 | SUI | 2,082 | 2:24.0 | ||
| 1549 | Tara Connelly | 51 | USA | 2,081 | 2:24.1 | ||
| 1549 | Steve Conner | 48 | TX | USA | 2,081 | 2:24.1 |