Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Julie Reitzel	-		CAN		1,995	2:30.3
1651	Ivonne Gualtero Aragon	36		COL		1,995	2:30.3
1653	Maria Baez	39		BEL		1,994	2:30.4
1654	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1654	Michael Metric	58		USA		1,992	2:30.6
1656	Jennifer Hart	51		USA		1,991	2:30.6
1657	Bethany Mitchell	34		USA		1,990	2:30.7
1658	Jung Hyun IM	45		KOR		1,989	2:30.8
1658	Amanda Souza	40	Fall River , MA	USA		1,989	2:30.8
1660	L P	38		USA		1,987	2:30.9
1661	Umut Sahin	39		TUR		1,986	2:31.0
1661	Tamar Yellin	44	Omaha, NE	USA		1,986	2:31.0
1663	Joshua Trimble	49	MD	USA	U.S. Army Veterans	1,984	2:31.2
1663	Kelly Medero	42		USA		1,984	2:31.2
1663	Pauline Wong	49		CAN		1,984	2:31.2
1666	Roger Bryson	64	Erlenbach	SUI		1,983	2:31.2
1667	Anthony Graham	56		USA	U.S. Navy Veteran	1,981	2:31.4
1668	Lea Felish	64	Lake Havasu City, AZ	USA		1,980	2:31.5
1668	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,980	2:31.5
1670	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,979	2:31.5
1671	Dina Magruder	52		USA		1,977	2:31.7
1672	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	1,976	2:31.8
1673	Denisse Centeno	38		MEX		1,975	2:31.8
1674	Laudie Van den Bogaert	48		NED		1,974	2:31.9
1675	James Jackson	63	St. Peters, MO	USA		1,971	2:32.2
1676	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,970	2:32.2
1676	Stacey Mitchell	31		GBR		1,970	2:32.2
1676	Thibaud LAMBART	64		FRA		1,970	2:32.2
1679	Andrei Salas	47	Tlalpan	MEX		1,969	2:32.3
1680	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,967	2:32.5
1681	Mike Montgomery	51		USA		1,964	2:32.7
1682	NESTOR HERNANDEZ	68		CHI		1,963	2:32.8
1683	Trudy Kaltner	47		USA		1,962	2:32.9
1683	Aisha Yergali	16	Almaty	KAZ		1,962	2:32.9
1685	Stein Terje Johansen	54		NOR		1,961	2:32.9
1686	Jacques Johnson	59	Johns Creek, GA	USA		1,960	2:33.0
1687	Andrea Walski	60		USA		1,959	2:33.1
1687	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
1689	Teodor Ivanov	15		BUL		1,958	2:33.2
1690	Jamie Fleischhacker	46		GER		1,957	2:33.2
1690	Dale Lowe	73	Halifax, NS	CAN		1,957	2:33.2
1692	Thomas Grillmair	35		AUT		1,956	2:33.3
1693	Merlijn Vets	35		BEL		1,955	2:33.4
1694	Siân Riley	41		GBR		1,954	2:33.5
1694	Jackie Tsay	35		USA		1,954	2:33.5
1696	Heather Ratliff	55		USA		1,953	2:33.6
1697	Magnus Östman	43		SWE		1,950	2:33.8
1697	Maria Jennings	38		USA		1,950	2:33.8
1697	Birthe Nielsen	70		DEN		1,950	2:33.8
1700	Wei WEI	25		CHN		1,949	2:33.9