Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Erica Greil	37		USA	East Bay Rowing RI	2,150	2:19.5
1452	Jennifer Yabut	52	Philadelphia, PA	USA		2,149	2:19.5
1452	Steve Smith	59	Loomis, CA	USA		2,149	2:19.5
1452	Tony Lombard	68		USA	Irving Fire Department	2,149	2:19.5
1455	Anthony Pons	51		FRA		2,148	2:19.6
1456	Sarah Hartman	31		USA		2,147	2:19.7
1457	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,146	2:19.7
1458	Corinne Malingre	62		FRA		2,145	2:19.8
1458	Sven Bengelsdorff	51	HB	GER		2,145	2:19.8
1460	Johann Forsthofer	66	Leiben	AUT		2,144	2:19.9
1460	Shaan Raza	42		USA		2,144	2:19.9
1462	Robert Klobukowski	48		USA		2,143	2:19.9
1463	Axel R	62		GER		2,142	2:20.0
1463	Mohamed Abla	41		CAN		2,142	2:20.0
1465	Scott Phillips	39		GBR		2,141	2:20.1
1465	Sarah Pendergast	32		USA		2,141	2:20.1
1467	Graham Turner	57	Southampton	GBR		2,140	2:20.1
1467	Chan Mark	40		CAN		2,140	2:20.1
1469	Cortland Marix	45		USA		2,138	2:20.3
1470	Brett Cherrington	50		GBR		2,137	2:20.3
1471	Ben Scanlon	42	Philadelphia	USA		2,136	2:20.4
1472	Ihar Krotsik	58	Minsk	AIN		2,134	2:20.5
1473	Florence Borremans	55		FRA		2,133	2:20.6
1473	Jim Craig	-		USA		2,133	2:20.6
1473	JinHai Peng	41	Shanghai	CHN		2,133	2:20.6
1473	Lori Smiles	57	FL	USA		2,133	2:20.6
1477	Kelly Phipps	54		USA		2,132	2:20.7
1478	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,131	2:20.7
1479	Ann Eriksen	37		DEN		2,130	2:20.8
1479	Travis Podoll	34		USA		2,130	2:20.8
1479	Stavroula Vervenioti	42		GRE		2,130	2:20.8
1482	Peter Offermann	79	Montclair, NJ	USA		2,129	2:20.9
1483	Ed Cusack	80	Haddonfield, NJ	USA		2,128	2:20.9
1483	Blake Artel	35		USA		2,128	2:20.9
1483	Martyn Straw	71	New York , NY	USA		2,128	2:20.9
1486	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,127	2:21.0
1487	Tim Carone	54		USA		2,126	2:21.1
1487	Kristy Noble	39		GBR		2,126	2:21.1
1489	gillian sampson	50		USA		2,125	2:21.1
1489	Tyler Hougaboom	45	NC	USA		2,125	2:21.1
1489	Justin Richardson	39		USA		2,125	2:21.1
1492	Sophia Espanola	36		USA		2,123	2:21.3
1493	Sarah Wright	-		GBR		2,122	2:21.3
1493	Stacey Trepanier	49	Tucson, AZ	USA		2,122	2:21.3
1493	Melodie Ford	45		CAN		2,122	2:21.3
1493	Gabriela Velarde	53		USA		2,122	2:21.3
1497	Hans Pesch	55		GER		2,121	2:21.4
1497	Iris Rundström	20		SWE		2,121	2:21.4
1499	Janine Herweijer	57		NED		2,120	2:21.5
1499	Got Mojo	54		USA		2,120	2:21.5