Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Paul Bright | 43 | GBR | 3,171 | 2:21.9 | ||
| 1651 | Titus Parade | 61 | GER | 3,171 | 2:21.9 | ||
| 1651 | Maciej Kosinski | 51 | Bromma | SWE | 3,171 | 2:21.9 | |
| 1651 | Susan Colaianni | 57 | USA | Street Parking | 3,171 | 2:21.9 | |
| 1655 | Troy Thornburg | 35 | USA | 3,170 | 2:21.9 | ||
| 1655 | Wade Brown | 47 | Needham | USA | 3,170 | 2:21.9 | |
| 1657 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,169 | 2:22.0 |
| 1657 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,169 | 2:22.0 |
| 1657 | Giuseppe Di Gregorio | 53 | ITA | 3,169 | 2:22.0 | ||
| 1657 | Sally Lester | 42 | USA | 3,169 | 2:22.0 | ||
| 1661 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,168 | 2:22.0 | |
| 1661 | Roger Büchler | 57 | SUI | 3,168 | 2:22.0 | ||
| 1663 | SHEN Adrian | 42 | NZL | 3,167 | 2:22.0 | ||
| 1663 | Aga Cuna | 40 | USA | 3,167 | 2:22.0 | ||
| 1665 | Ryan Perry | 50 | USA | 3,166 | 2:22.1 | ||
| 1666 | Eric Wrigley | 33 | NJ | USA | 3,165 | 2:22.1 | |
| 1666 | Hannah Hardy | 28 | USA | 3,165 | 2:22.1 | ||
| 1668 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:22.2 |
| 1669 | Dingena van den Boomgaard | 57 | NED | 3,163 | 2:22.2 | ||
| 1670 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 3,161 | 2:22.3 |
| 1671 | Anne Longtine | 35 | USA | 3,159 | 2:22.4 | ||
| 1672 | Teresa Ridgeway | 52 | USA | 3,158 | 2:22.4 | ||
| 1672 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,158 | 2:22.4 |
| 1674 | Jakub Skowroński | 41 | POL | 3,157 | 2:22.5 | ||
| 1674 | Phillip Cicione | 59 | USA | 3,157 | 2:22.5 | ||
| 1676 | Becca Love | 34 | CAN | 3,156 | 2:22.5 | ||
| 1677 | Derrick Caruthers | 47 | USA | 3,155 | 2:22.6 | ||
| 1678 | Timothy Martin | 53 | ON | CAN | 3,154 | 2:22.6 | |
| 1679 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 3,153 | 2:22.7 |
| 1679 | Tom Wagner | 67 | Edmond | USA | 3,153 | 2:22.7 | |
| 1681 | Bjørn Johannessen | 51 | Halden | NOR | 3,152 | 2:22.7 | |
| 1681 | Maria Alejandra Herrera R. | 59 | El Paso, TX | USA | 3,152 | 2:22.7 | |
| 1683 | Anthony Roberts | - | USA | 3,151 | 2:22.8 | ||
| 1683 | Vanessa Nightingale | 44 | GBR | 3,151 | 2:22.8 | ||
| 1683 | Dan Edwards | 59 | USA | 3,151 | 2:22.8 | ||
| 1686 | ali ritter | 49 | Sammamish, WA | NZL | 3,150 | 2:22.8 | |
| 1686 | George Mwangi | 44 | USA | 3,150 | 2:22.8 | ||
| 1688 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,149 | 2:22.9 |
| 1688 | James Turner | 68 | USA | 3,149 | 2:22.9 | ||
| 1690 | Susan Wang | 50 | CA | USA | mERGmaids | 3,148 | 2:22.9 |
| 1691 | Brian Nhan | 38 | CAN | 3,146 | 2:23.0 | ||
| 1691 | Josh Cline | 43 | USA | 3,146 | 2:23.0 | ||
| 1693 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,145 | 2:23.0 |
| 1693 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,145 | 2:23.0 | |
| 1693 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,145 | 2:23.0 | |
| 1696 | Ernest Heine | 55 | West Chicago, IL | USA | 3,144 | 2:23.1 | |
| 1696 | Charles Graham | 43 | USA | 3,144 | 2:23.1 | ||
| 1698 | Mirela Gl | 47 | AUT | 3,140 | 2:23.3 | ||
| 1699 | Andrew Kerr | 65 | Edinburgh | GBR | 3,139 | 2:23.3 | |
| 1699 | Krystian Kochanski | 49 | USA | 3,139 | 2:23.3 |