Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1798	Charles Gale	65		USA		3,077	2:26.2
1802	Kirstin Westover	47		GBR		3,076	2:26.2
1802	Kevin Kane	38	Buffalo, NY	USA		3,076	2:26.2
1804	Will Mangham	42	Memphis, TN	USA	United States Naval Academy	3,075	2:26.3
1805	Kathleen Donohoe	42		USA		3,074	2:26.3
1805	Anita Costamagna	44		ITA		3,074	2:26.3
1805	Kathryn Craig	61		USA		3,074	2:26.3
1805	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,074	2:26.3
1805	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:26.3
1810	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,072	2:26.4
1810	Mike Montgomery	51		USA		3,072	2:26.4
1810	sean glang	50	CA	USA		3,072	2:26.4
1810	Elio Sanchez	49	Guaynabo	PUR		3,072	2:26.4
1814	John Littlejohn	67	Wilmington , NC	USA		3,071	2:26.5
1814	Katrien Van Etterbeeck	46		BEL		3,071	2:26.5
1816	Gaël Huber	34	San Francisco, CA	USA		3,070	2:26.5
1817	Zheluo xiao	41		CHN		3,069	2:26.6
1818	paul rogers	45		AUS		3,068	2:26.6
1819	Elizabeth Brown	47		AUS		3,067	2:26.7
1819	빠 김	42		KOR	Geobukseon -「거북선」	3,067	2:26.7
1819	Mike Chernysh	41	Pittsburgh, PA	USA		3,067	2:26.7
1819	Alyssa Godesky	39		USA		3,067	2:26.7
1823	Costanza Todini	51		ITA		3,066	2:26.7
1823	Melinda McKinney	49	Marion, NC	USA		3,066	2:26.7
1823	Laura Enns	45		CAN		3,066	2:26.7
1826	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,065	2:26.8
1827	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	3,063	2:26.9
1827	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,063	2:26.9
1827	Barry Whitehead	46		USA		3,063	2:26.9
1830	Andrew Sokol	62		USA		3,062	2:26.9
1830	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	3,062	2:26.9
1832	Melissa Ange	45	NC	USA		3,061	2:27.0
1833	Jess N	48		CAN		3,060	2:27.0
1834	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,058	2:27.1
1834	Danielli Spears	53	Custer, SD	USA		3,058	2:27.1
1836	Robin Snead	52		USA		3,057	2:27.2
1837	michael tuohy	47		USA		3,055	2:27.2
1838	Robert Ehinger Jr	70	NJ	USA		3,054	2:27.3
1839	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,052	2:27.4
1840	felipe morel	42		CHI		3,051	2:27.4
1840	Karen Schindler	50	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,051	2:27.4
1840	Patrick Bouchard	39		CAN		3,051	2:27.4
1843	Renee LaJoie	40		CAN		3,050	2:27.5
1843	Kurt Stolz	63		SUI		3,050	2:27.5
1845	Chris Torres	55		USA		3,047	2:27.6
1846	Roger Butler	48		USA		3,046	2:27.7
1846	Lindsay Feuling	61	Mount Horeb, WI	USA		3,046	2:27.7
1846	MaryBeth Luce	49		USA		3,046	2:27.7
1849	Alli Johns	42		USA		3,045	2:27.7
1849	Emad Aburezq	53		KUW		3,045	2:27.7