Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Krystian Kochanski	49		USA		3,139	2:23.3
1700	Paul Trevino	30		USA		3,139	2:23.3
1703	Ali Leigh	35	WA	USA		3,138	2:23.4
1703	Ranyodh Singh	38	ON	CAN		3,138	2:23.4
1705	Maria King	59	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:23.4
1706	Andrew Waterhouse	38		USA		3,136	2:23.4
1707	Jenn Clegg	51		USA		3,135	2:23.5
1708	Jasmin Dudek	39		GER		3,134	2:23.5
1708	David Warholak	-	PA	USA		3,134	2:23.5
1708	Tim Rupp	41	Tacoma, WA	USA		3,134	2:23.5
1711	Sean Ryman	23		USA		3,133	2:23.6
1712	Gunnar Putz	53		GER		3,132	2:23.6
1712	Jimmy Hung	33		USA		3,132	2:23.6
1714	Mikael Rundell	52		SWE		3,131	2:23.7
1715	Frank Brosseau	55	Ottawa, ON	CAN	Team Canada	3,130	2:23.7
1715	Peyton Fisher	31		CAN		3,130	2:23.7
1715	Sarah Long	51		GBR		3,130	2:23.7
1718	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:23.8
1718	Amon Siegenthaler	35		GER		3,129	2:23.8
1720	Justin Lehr	44		USA		3,128	2:23.8
1720	Christian Lindenberg	41	Lohmar	GER		3,128	2:23.8
1722	Dugald Bell	59		GBR		3,127	2:23.9
1722	Sam Baker	46	MORGANTOWN, WV	USA		3,127	2:23.9
1724	Roger Chaplin	77	Horsham	GBR		3,126	2:23.9
1724	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	3,126	2:23.9
1724	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,126	2:23.9
1727	Jeffrey Oonk	25		NED		3,125	2:24.0
1727	Yvonne Rello	51		USA		3,125	2:24.0
1729	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,124	2:24.0
1730	Ant Bar	44	Coutances	FRA		3,123	2:24.0
1730	Deana Havens	53		USA	Street Parking	3,123	2:24.0
1732	Jodi Aponte	53		USA		3,122	2:24.1
1732	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,122	2:24.1
1734	哲张	27		CHN		3,121	2:24.1
1734	Helle S.	49		DEN		3,121	2:24.1
1736	willy robinson	59	Blue Ridge , GA	USA		3,119	2:24.2
1736	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	3,119	2:24.2
1736	Brady Germeroth	40		USA		3,119	2:24.2
1739	Caleb Q	15		USA		3,118	2:24.3
1739	Jenny Bousfield	54		GBR		3,118	2:24.3
1741	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,115	2:24.4
1742	Rob Blaszynski	55		USA		3,113	2:24.5
1742	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	3,113	2:24.5
1742	Preston Wilbourne	67		USA		3,113	2:24.5
1745	Stavroula Vervenioti	41		GRE		3,111	2:24.6
1745	Jeremy Deedes	69	York	GBR		3,111	2:24.6
1745	Olivier Delecueillerie	47		FRA		3,111	2:24.6
1748	Peter Gackenheimer	49	Wendlingen	GER		3,110	2:24.6
1748	Francisco Colina	41		USA		3,110	2:24.6
1748	sebastian maniak	40	Georgetown, ON	CAN		3,110	2:24.6