Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mike V | 55 | USA | 3,202 | 2:20.5 | ||
| 1602 | 영현 조 | 40 | KOR | 3,201 | 2:20.5 | ||
| 1602 | Thomas Haggerty | 41 | USA | 3,201 | 2:20.5 | ||
| 1602 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:20.5 | |
| 1605 | Jeremy Gould | 59 | GBR | 3,200 | 2:20.6 | ||
| 1605 | Steffen Englert | 35 | GER | 3,200 | 2:20.6 | ||
| 1605 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 1608 | Andrea Rosin | 50 | ITA | 3,199 | 2:20.6 | ||
| 1609 | Silke Opitz | 47 | GER | 3,197 | 2:20.7 | ||
| 1609 | Jenny Ma | 42 | Toronto, ON | CAN | 3,197 | 2:20.7 | |
| 1609 | Kate Walker | 33 | CAN | 3,197 | 2:20.7 | ||
| 1609 | Carsten Scheuer | 40 | GER | 3,197 | 2:20.7 | ||
| 1613 | Johann Forsthofer | 66 | Leiben | AUT | 3,196 | 2:20.8 | |
| 1614 | Rob B | 50 | WI | USA | RowAlong | 3,195 | 2:20.8 |
| 1615 | Claudine Schleicher | 54 | USA | 3,194 | 2:20.8 | ||
| 1615 | Gavin S | 39 | USA | 3,194 | 2:20.8 | ||
| 1617 | Monica Kientz | 53 | USA | Street Parking | 3,193 | 2:20.9 | |
| 1617 | David Lesh | 44 | USA | 3,193 | 2:20.9 | ||
| 1619 | Daniel Tams | 46 | USA | 3,192 | 2:20.9 | ||
| 1619 | Reginald Ball | 46 | USA | 3,192 | 2:20.9 | ||
| 1619 | H Lisy | 48 | USA | 3,192 | 2:20.9 | ||
| 1622 | Chi Yu | 31 | CHN | 3,191 | 2:21.0 | ||
| 1622 | Juliana Ambrosio | 27 | BRA | 3,191 | 2:21.0 | ||
| 1622 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 3,191 | 2:21.0 | |
| 1625 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,190 | 2:21.0 |
| 1626 | Mark McVeigh | 62 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1626 | Melissa Chaney | 44 | Roodepoort | RSA | 3,189 | 2:21.1 | |
| 1626 | Laura Long | 77 | USA | 3,189 | 2:21.1 | ||
| 1629 | Keith Bangs | 41 | Groton , CT | USA | 3,188 | 2:21.1 | |
| 1630 | K K | 33 | USA | Binghamton University | 3,187 | 2:21.1 | |
| 1631 | Steve Kissock | 51 | London | GBR | 3,186 | 2:21.2 | |
| 1632 | Kim Edmondson | 53 | Clarksville, TN | USA | 3,185 | 2:21.2 | |
| 1633 | Markus Wild | 44 | GER | 3,184 | 2:21.3 | ||
| 1634 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,183 | 2:21.3 |
| 1634 | Kate Lewandowski | 39 | USA | 3,183 | 2:21.3 | ||
| 1634 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1637 | Chuck I | 45 | USA | 3,182 | 2:21.4 | ||
| 1637 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 1639 | Austin Renae | 43 | USA | 3,181 | 2:21.4 | ||
| 1640 | Linda Craugh | 54 | MD | USA | 3,179 | 2:21.5 | |
| 1641 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 |
| 1641 | Stéphane Robert | 49 | Saint-Constant, QC | CAN | 3,178 | 2:21.5 | |
| 1643 | Bob Wilson | 63 | USA | 3,177 | 2:21.6 | ||
| 1644 | Ainslie Jackel | 43 | AUS | 3,175 | 2:21.7 | ||
| 1644 | Tracey Wyse | 53 | NSW | AUS | Street Parking | 3,175 | 2:21.7 |
| 1644 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 |
| 1647 | C Chasteen | 50 | USA | 3,174 | 2:21.7 | ||
| 1648 | Zhang Xiaobin | 36 | CHN | 3,173 | 2:21.8 | ||
| 1648 | Marc Buschler | - | GER | 3,173 | 2:21.8 | ||
| 1648 | Heather Pinsky | 37 | USA | U.S. Air Force | 3,173 | 2:21.8 |