Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Dinorah Lopez | 29 | AUS | 3,274 | 2:17.4 | ||
| 1450 | Samantha Turrell | 41 | USA | Street Parking | 3,274 | 2:17.4 | |
| 1453 | Rebe Quinb | - | CT | USA | 3,272 | 2:17.5 | |
| 1453 | Dan Patey | 38 | Lakewood, CA | USA | 3,272 | 2:17.5 | |
| 1453 | Elizabeth White | 48 | USA | 3,272 | 2:17.5 | ||
| 1456 | Jefferson Davis | 47 | Visalia , CA | USA | 3,270 | 2:17.6 | |
| 1457 | Madonna Richardson | 43 | AUS | 3,269 | 2:17.6 | ||
| 1457 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,269 | 2:17.6 | |
| 1457 | Beth Caruthers | 44 | DE | USA | 3,269 | 2:17.6 | |
| 1460 | Andreas Stolz | 43 | AUT | 3,268 | 2:17.6 | ||
| 1461 | Sarah Davies | 36 | NZL | 3,267 | 2:17.7 | ||
| 1461 | Dish O | 33 | AUS | 3,267 | 2:17.7 | ||
| 1461 | Sarah Luty | 52 | GBR | 3,267 | 2:17.7 | ||
| 1464 | Shannon Milliken | 55 | Denver, CO | USA | 3,266 | 2:17.7 | |
| 1465 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:17.8 |
| 1465 | Sigrid Jensen | 33 | NOR | 3,265 | 2:17.8 | ||
| 1465 | Kris B | 47 | CAN | 3,265 | 2:17.8 | ||
| 1468 | Jayne Dando | 51 | GBR | 3,264 | 2:17.8 | ||
| 1468 | James Stewart | 64 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:17.8 |
| 1468 | Holly Kepas | 37 | UT | USA | 3,264 | 2:17.8 | |
| 1471 | Phillip Hodges | 80 | Cary, NC | USA | 3,263 | 2:17.9 | |
| 1471 | Amy Ellis | 44 | CA | USA | 3,263 | 2:17.9 | |
| 1473 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,262 | 2:17.9 |
| 1474 | Junqing WANG | 35 | CHN | 3,260 | 2:18.0 | ||
| 1474 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 3,260 | 2:18.0 | |
| 1474 | Heather Dellow | 49 | Chatham | GBR | 3,260 | 2:18.0 | |
| 1474 | Minseok Jo | 43 | KOR | 3,260 | 2:18.0 | ||
| 1474 | Antonio Pirrello | 55 | Rumst | BEL | 3,260 | 2:18.0 | |
| 1479 | Fabio Vaz | 40 | CAN | 3,259 | 2:18.0 | ||
| 1479 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,259 | 2:18.0 |
| 1479 | Bob Peppler | 51 | NJ | USA | 3,259 | 2:18.0 | |
| 1482 | William Bergstrasser | 56 | DE | USA | U.S. Army Retired | 3,257 | 2:18.1 |
| 1482 | Gavin Shefford | 55 | Eastleigh | GBR | 3,257 | 2:18.1 | |
| 1484 | Gianluca Pulcini | 55 | ITA | 3,256 | 2:18.2 | ||
| 1484 | Kyle Askren | 39 | USA | United States Marine Corps | 3,256 | 2:18.2 | |
| 1484 | Floyd Hagen | 50 | USA | 3,256 | 2:18.2 | ||
| 1484 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 3,256 | 2:18.2 |
| 1488 | Eric Gelber | 57 | USA | Les 3Y | 3,255 | 2:18.2 | |
| 1489 | Vincenzo Gandolfo | 61 | ITA | 3,254 | 2:18.2 | ||
| 1489 | Chris Hanson | 62 | Seal Beach, CA | USA | 3,254 | 2:18.2 | |
| 1489 | Allison Lancaster | 50 | IN | USA | Street Parking | 3,254 | 2:18.2 |
| 1492 | Chao Yang | 46 | CHN | 3,253 | 2:18.3 | ||
| 1492 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,253 | 2:18.3 | |
| 1494 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:18.3 |
| 1495 | Marc Newbery-Williams | 50 | GBR | 3,251 | 2:18.4 | ||
| 1495 | Maria Sok | 52 | DC | USA | mERGmaids | 3,251 | 2:18.4 |
| 1495 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 3,251 | 2:18.4 |
| 1495 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 3,251 | 2:18.4 | |
| 1499 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,250 | 2:18.4 | |
| 1500 | Timothy Wilks | 52 | San Diego, CA | USA | 3,249 | 2:18.5 |