Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Samantha Turrell	41		USA	Street Parking	3,274	2:17.4
1452	Rebe Quinb	-	CT	USA		3,272	2:17.5
1452	Dan Patey	38	Lakewood, CA	USA		3,272	2:17.5
1452	Elizabeth White	48		USA		3,272	2:17.5
1455	Jefferson Davis	47	Visalia , CA	USA		3,270	2:17.6
1456	Madonna Richardson	43		AUS		3,269	2:17.6
1456	Richard Waterman	63	Holbeach Saint Johns	GBR		3,269	2:17.6
1456	Beth Caruthers	44	DE	USA		3,269	2:17.6
1459	Andreas Stolz	43		AUT		3,268	2:17.6
1460	Sarah Davies	36		NZL		3,267	2:17.7
1460	Dish O	33		AUS		3,267	2:17.7
1460	Sarah Luty	52		GBR		3,267	2:17.7
1463	Shannon Milliken	55	Denver, CO	USA		3,266	2:17.7
1464	Billy Biltong	62	Gloucestershire	GBR	The Diamonds (Over Sixties Erging Group)	3,265	2:17.8
1464	Sigrid Jensen	33		NOR		3,265	2:17.8
1464	Kris B	47		CAN		3,265	2:17.8
1467	Jayne Dando	51		GBR		3,264	2:17.8
1467	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,264	2:17.8
1467	Holly Kepas	37	UT	USA		3,264	2:17.8
1470	Phillip Hodges	80	Cary, NC	USA		3,263	2:17.9
1470	Amy Ellis	44	CA	USA		3,263	2:17.9
1472	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,262	2:17.9
1473	Junqing WANG	35		CHN		3,260	2:18.0
1473	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	3,260	2:18.0
1473	Heather Dellow	49	Chatham	GBR		3,260	2:18.0
1473	Minseok Jo	43		KOR		3,260	2:18.0
1473	Antonio Pirrello	55	Rumst	BEL		3,260	2:18.0
1478	Fabio Vaz	40		CAN		3,259	2:18.0
1478	Mark Chaney	65	Tucson, AZ	USA	RowAlong	3,259	2:18.0
1478	Bob Peppler	51	NJ	USA		3,259	2:18.0
1481	William Bergstrasser	56	DE	USA	U.S. Army Retired	3,257	2:18.1
1481	Gavin Shefford	55	Eastleigh	GBR		3,257	2:18.1
1483	Gianluca Pulcini	55		ITA		3,256	2:18.2
1483	Kyle Askren	39		USA	United States Marine Corps	3,256	2:18.2
1483	Floyd Hagen	50		USA		3,256	2:18.2
1483	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	3,256	2:18.2
1487	Eric Gelber	57		USA	Les 3Y	3,255	2:18.2
1488	Vincenzo Gandolfo	61		ITA		3,254	2:18.2
1488	Chris Hanson	62	Seal Beach, CA	USA		3,254	2:18.2
1488	Allison Lancaster	50	IN	USA	Street Parking	3,254	2:18.2
1491	Chao Yang	46		CHN		3,253	2:18.3
1491	Sheldon Louie	43	Calgary, AB	CAN		3,253	2:18.3
1493	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1494	Marc Newbery-Williams	50		GBR		3,251	2:18.4
1494	Maria Sok	52	DC	USA	mERGmaids	3,251	2:18.4
1494	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	3,251	2:18.4
1494	Sarah Jacobs	42	Chapel Hill, NC	USA		3,251	2:18.4
1498	SIVASAGAR PALAGIRI	38	TX	USA		3,250	2:18.4
1499	Timothy Wilks	52	San Diego, CA	USA		3,249	2:18.5
1500	Col Ford	50		AUS		3,248	2:18.5