Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Marcin Zarychta | 44 | POL | 3,331 | 2:15.0 | ||
| 1352 | Cheryl Judkins | 54 | TX | USA | 3,330 | 2:15.1 | |
| 1352 | Tsoon Kang | 42 | Suwon | KOR | DDANZI | 3,330 | 2:15.1 |
| 1354 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:15.1 |
| 1354 | Bruce Bernard | 73 | Spring House, PA | USA | Age Without Limits | 3,329 | 2:15.1 |
| 1354 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,329 | 2:15.1 |
| 1354 | Thomas Savage | - | USA | 3,329 | 2:15.1 | ||
| 1354 | Daniele Wolf | 45 | SUI | 3,329 | 2:15.1 | ||
| 1359 | George Zelenak | 42 | USA | 3,328 | 2:15.2 | ||
| 1360 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,327 | 2:15.2 |
| 1360 | Adrian Chappell | 30 | AUS | 3,327 | 2:15.2 | ||
| 1360 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,327 | 2:15.2 |
| 1363 | Anna Christiansen | 47 | FRO | 3,326 | 2:15.2 | ||
| 1363 | Jeremiah Valenzuela | 65 | Mesa, AZ | USA | 3,326 | 2:15.2 | |
| 1365 | Thomas Miloski | 54 | USA | 3,324 | 2:15.3 | ||
| 1365 | Ted Pileggi | 53 | USA | 3,324 | 2:15.3 | ||
| 1365 | Craig Dempsey | 79 | Port Angeles, WA | USA | 3,324 | 2:15.3 | |
| 1365 | Rich Pross | 60 | Templeton, IA | USA | 3,324 | 2:15.3 | |
| 1369 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 3,323 | 2:15.4 |
| 1369 | Mikhail Bodrov | 50 | Moscow | AIN | 3,323 | 2:15.4 | |
| 1369 | Brendan Wood | 54 | AUS | 3,323 | 2:15.4 | ||
| 1369 | Robert Birdsell | 38 | USA | 3,323 | 2:15.4 | ||
| 1373 | Taylan Sahin | 51 | GBR | 3,321 | 2:15.5 | ||
| 1374 | Michelle Sing | 35 | USA | 3,319 | 2:15.5 | ||
| 1375 | Phil Girling | 58 | GBR | 3,318 | 2:15.6 | ||
| 1375 | Joe Prater | 36 | USA | 3,318 | 2:15.6 | ||
| 1377 | Scott Barker | 60 | Atlanta, GA | USA | 3,317 | 2:15.6 | |
| 1378 | Tomas Andersson | 45 | SWE | 3,316 | 2:15.7 | ||
| 1379 | Lee Hutchens | 40 | USA | USMC Veterans | 3,315 | 2:15.7 | |
| 1380 | Janell Vaughan | 63 | USA | 3,314 | 2:15.7 | ||
| 1381 | Carissa Demore | 38 | MA | USA | 3,313 | 2:15.8 | |
| 1382 | Channy Tremblay | 50 | CAN | 3,312 | 2:15.8 | ||
| 1382 | Ben Wang | 36 | USA | 3,312 | 2:15.8 | ||
| 1382 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 3,312 | 2:15.8 | |
| 1382 | Matthew Kurose | 35 | USA | 3,312 | 2:15.8 | ||
| 1386 | Roy Marinelli | 33 | ITA | 3,311 | 2:15.9 | ||
| 1387 | Fred Pitcher | 56 | USA | 3,309 | 2:15.9 | ||
| 1388 | Scott Phillips | 38 | GBR | 3,308 | 2:16.0 | ||
| 1389 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 3,307 | 2:16.0 |
| 1389 | Daniel Foelske | 40 | Manitowoc, WI | USA | 3,307 | 2:16.0 | |
| 1389 | Leslie Hartman | 44 | USA | Street Parking | 3,307 | 2:16.0 | |
| 1392 | Ryan Drapes | 37 | WI | USA | 3,306 | 2:16.1 | |
| 1392 | Geoffrey Myers | 53 | SUI | 3,306 | 2:16.1 | ||
| 1394 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1394 | Emily Widdowson | 44 | GBR | 3,305 | 2:16.1 | ||
| 1394 | Christoffer Eriksen Seim | 34 | NOR | 3,305 | 2:16.1 | ||
| 1397 | Karen V Beck | 54 | GBR | 3,304 | 2:16.1 | ||
| 1397 | Joshua Cory | 39 | Campbell, TX | USA | 3,304 | 2:16.1 | |
| 1399 | Lauren Herd | 42 | AUS | 3,303 | 2:16.2 | ||
| 1399 | Erol Aziz | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:16.2 |