Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Col Ford	50		AUS		3,248	2:18.5
1501	Raphael Prechtel	32		GER		3,248	2:18.5
1501	Jonathan Ramos	39	El Paso, TX	USA		3,248	2:18.5
1501	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	3,248	2:18.5
1505	Amelia Palmer	42		USA		3,246	2:18.6
1505	Suzie Topping	42		GBR		3,246	2:18.6
1505	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,246	2:18.6
1508	Sue Burton	52	PATASKALA, OH	USA	Street Parking	3,245	2:18.6
1508	Brandon McCollum	42		USA		3,245	2:18.6
1510	Sarah Cade	44		GBR		3,244	2:18.7
1510	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:18.7
1512	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	3,243	2:18.7
1512	Peter Odele	57	Doha	QAT		3,243	2:18.7
1514	Britt Naets	39		BEL	Crossfit Ambrosius	3,242	2:18.8
1515	Kate Thomassin	41		FRA		3,241	2:18.8
1515	Gergely Tatar	38		AUT		3,241	2:18.8
1515	Jonathan Lin	29	CA	USA		3,241	2:18.8
1518	Paul Rose	58	York	GBR	Hull Kingston Rowing Club	3,240	2:18.8
1518	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	3,240	2:18.8
1518	Baltazar Murillo III	39		USA		3,240	2:18.8
1521	Sherry Lowrance	54	Athens, GA	USA		3,239	2:18.9
1522	Michael Hakel	49	Seremban	MAS	RowAlong	3,238	2:18.9
1522	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,238	2:18.9
1522	Freddy Villaluz	51	Ledyard, CT	USA		3,238	2:18.9
1525	Salvatore Seminerio	63	Kettering	GBR		3,236	2:19.0
1526	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,235	2:19.1
1526	Henrik Lauritzen	46		DEN		3,235	2:19.1
1528	Jim Danek	61		USA		3,234	2:19.1
1528	Laura Raymie	51		USA	Street Parking	3,234	2:19.1
1528	Tyler Mongeon	30		USA		3,234	2:19.1
1528	Lou Weintraub	46	Centreville, VA	USA	Street Parking	3,234	2:19.1
1532	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,233	2:19.1
1532	William Vaughan	63		USA		3,233	2:19.1
1534	alan goodrich	63	Palm Bay, FL	USA		3,232	2:19.2
1534	Genie Jang	40		KOR	DDANZI	3,232	2:19.2
1534	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
1534	Tom Murphy	52		USA		3,232	2:19.2
1534	joaquin fernandez	46		FRA		3,232	2:19.2
1534	amy devine	46		USA		3,232	2:19.2
1540	Joachim Blautzig	56	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,231	2:19.2
1540	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
1542	Chris Hanners	47		USA		3,230	2:19.3
1543	Amanda Maghan	44	Sebring	USA		3,229	2:19.3
1543	Belle Toghill	56	Oakham	GBR		3,229	2:19.3
1543	Chrissie Akau	36		USA		3,229	2:19.3
1543	christian sanchez	36	Encinitas, CA	USA		3,229	2:19.3
1547	Luke Davidson	58	Saucier , MS	USA		3,228	2:19.4
1548	U P	46		USA		3,227	2:19.4
1548	Dominique Amos	32		USA		3,227	2:19.4
1550	William Cooley	74	Albuquerque, NM	USA		3,226	2:19.4