Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michael Robinson | 45 | USA | 3,420 | 2:20.3 | ||
| 1302 | Ann Winnen | 41 | BEL | 3,419 | 2:20.3 | ||
| 1302 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,419 | 2:20.3 | |
| 1302 | Xavier M | 44 | QC | CAN | 3,419 | 2:20.3 | |
| 1302 | Brenda Barrett | 52 | USA | 3,419 | 2:20.3 | ||
| 1306 | Jenny Ma | 42 | Toronto, ON | CAN | 3,416 | 2:20.5 | |
| 1307 | Shane Smallwood | 33 | USA | 3,415 | 2:20.5 | ||
| 1307 | Lu Ro | 34 | SUI | 3,415 | 2:20.5 | ||
| 1307 | Bernie Booysen | 45 | Durbanville | RSA | 3,415 | 2:20.5 | |
| 1310 | Lord Humungus | 23 | GER | 3,413 | 2:20.6 | ||
| 1311 | David Lesh | 44 | USA | 3,411 | 2:20.7 | ||
| 1311 | PJ Lyew | 52 | USA | 3,411 | 2:20.7 | ||
| 1313 | Octavian Cordos | 42 | Sibiu | ROU | 3,410 | 2:20.7 | |
| 1314 | Gaia Valeria | 16 | ITA | 3,409 | 2:20.8 | ||
| 1314 | Phil Gifford | 25 | USA | 3,409 | 2:20.8 | ||
| 1316 | Tamara Fortney | 61 | USA | 3,407 | 2:20.8 | ||
| 1317 | Sean Reidy | 36 | USA | 3,404 | 2:21.0 | ||
| 1318 | Robin Payton | 21 | USA | 3,403 | 2:21.0 | ||
| 1318 | Espen Helgesen | 47 | NOR | 3,403 | 2:21.0 | ||
| 1320 | sukchen kang | 44 | KOR | 3,402 | 2:21.0 | ||
| 1320 | Britt McLoy | 52 | MA | USA | 3,402 | 2:21.0 | |
| 1320 | Caroline Wilkins | 60 | USA | 3,402 | 2:21.0 | ||
| 1323 | Xuewen He | 40 | CHN | 3,400 | 2:21.1 | ||
| 1324 | Helen Howell | 49 | AUS | 3,397 | 2:21.3 | ||
| 1325 | Michael OHara | 59 | USA | 3,396 | 2:21.3 | ||
| 1326 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,395 | 2:21.3 | |
| 1326 | Ku Hao | 44 | USA | 3,395 | 2:21.3 | ||
| 1328 | Stewart Taber | 39 | USA | 3,394 | 2:21.4 | ||
| 1328 | Benno Tremback | 35 | USA | 3,394 | 2:21.4 | ||
| 1330 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:21.4 |
| 1330 | Thibaud Melano-Costamagna | 21 | FRA | 3,393 | 2:21.4 | ||
| 1332 | Isabelle Fletcher | 28 | NZL | 3,388 | 2:21.6 | ||
| 1333 | Carissa Demore | 38 | MA | USA | 3,385 | 2:21.8 | |
| 1333 | Sheryl Townley | 41 | IRL | 3,385 | 2:21.8 | ||
| 1335 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,384 | 2:21.8 | |
| 1335 | Anna Pfaehler | 38 | Ft. Mitchell, KY | USA | 3,384 | 2:21.8 | |
| 1335 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,384 | 2:21.8 |
| 1335 | Sanghong Lee | 46 | KOR | 3,384 | 2:21.8 | ||
| 1335 | John Groetsch | 66 | USA | 3,384 | 2:21.8 | ||
| 1340 | Matt Pedrotty | 52 | FL | USA | 3,383 | 2:21.8 | |
| 1340 | Jeet Singh | 39 | USA | 3,383 | 2:21.8 | ||
| 1342 | Steve Westen | 76 | USA | 3,382 | 2:21.9 | ||
| 1343 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,380 | 2:22.0 | |
| 1344 | olivia w | 45 | USA | 3,379 | 2:22.0 | ||
| 1345 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,376 | 2:22.1 |
| 1346 | Craig McCutchen | 50 | USA | 3,375 | 2:22.2 | ||
| 1346 | Amy Maden | - | USA | 3,375 | 2:22.2 | ||
| 1348 | James Palmer | 29 | GBR | 3,374 | 2:22.2 | ||
| 1348 | Davide Vittorio Gozzini | 36 | Palazzolo Sull'Oglio | ITA | 3,374 | 2:22.2 | |
| 1350 | Jason Wyman | 39 | USA | 3,373 | 2:22.3 |