Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Matthew Gallagher	47		USA		3,500	2:17.1
1202	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:17.1
1203	Kerin Mont	48		AUS		3,498	2:17.2
1204	Justin Mah	45	AB	CAN		3,497	2:17.2
1204	Alberto Petrini	64		ITA		3,497	2:17.2
1206	Nathan Swanson	41	MO	USA		3,496	2:17.2
1206	Darren Maloney	46		GBR	ZOLL VRC	3,496	2:17.2
1208	Flemming Clausen	45		DEN		3,494	2:17.3
1208	Dalton Fackrell	29		USA		3,494	2:17.3
1210	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,490	2:17.5
1211	Jason Ryden	52		CAN		3,487	2:17.6
1212	Sara Ho	-	London	GBR	Age Without Limits	3,486	2:17.6
1213	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1214	振兴贺	41		CHN		3,484	2:17.7
1214	Dan Patey	38	Lakewood, CA	USA		3,484	2:17.7
1216	Sean D	60	McKinney, TX	USA		3,483	2:17.8
1216	ILA Gheorghe-Daniel	54	Arad	ROU		3,483	2:17.8
1216	Edo Bedzra	39		USA		3,483	2:17.8
1216	Leah Acosta	44	Nashville, TN	USA		3,483	2:17.8
1220	Bahareh Mousaei	42		CAN		3,482	2:17.8
1221	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,481	2:17.8
1221	Kyle Gaccione	47	02865, RI	USA		3,481	2:17.8
1223	Jarmila K	56		SVK		3,479	2:17.9
1223	Drew Tyler	25		USA		3,479	2:17.9
1225	Emmanuel Suys	62	Hausham	BEL		3,476	2:18.0
1226	Carolyn Davoren	49		GBR		3,475	2:18.1
1226	Max Meister	46		SUI		3,475	2:18.1
1228	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,474	2:18.1
1229	Andi Becool	49		SUI		3,473	2:18.2
1230	KATHERINE WICKS	39		USA		3,472	2:18.2
1230	Imran Apollo	33		USA		3,472	2:18.2
1232	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:18.3
1233	Andrew Waterhouse	38		USA		3,469	2:18.3
1234	Nik Jones	56	Nottingham	GBR		3,467	2:18.4
1235	B S	-	AZ	USA		3,465	2:18.5
1236	Rachel Curtis	42	TX	USA		3,464	2:18.5
1236	Stacey Trepanier	49	Tucson, AZ	USA		3,464	2:18.5
1238	Cindy Talbot	53		CAN		3,463	2:18.6
1238	Lukasz Fibich	40		POL		3,463	2:18.6
1240	Ivan Z	31		CHN		3,462	2:18.6
1241	Kate Brown	49		USA		3,461	2:18.6
1241	Robert Jenkins	62		CAN		3,461	2:18.6
1243	Claus-Bodo Rohde	60		GER		3,460	2:18.7
1243	Daniel Sergiacomo	39		BEL		3,460	2:18.7
1243	Muraad Ghani	16		GBR		3,460	2:18.7
1243	Adam Kanafani	33		USA		3,460	2:18.7
1247	S M	32		USA		3,458	2:18.8
1247	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	3,458	2:18.8
1249	Ali Bowness	57		AUS		3,457	2:18.8
1249	Da Ke	38		GER	Team Ruderathlet	3,457	2:18.8