Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,661 | 3:00.3 | |
| 1752 | Pat Fenley | 67 | USA | 2,659 | 3:00.5 | ||
| 1753 | Michael Rothman | 59 | USA | 2,652 | 3:00.9 | ||
| 1754 | Alessandra S | 35 | USA | 2,639 | 3:01.8 | ||
| 1755 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,634 | 3:02.2 |
| 1756 | Salima Legrand | 50 | GBR | 2,629 | 3:02.5 | ||
| 1757 | C Herre | 24 | CAN | 2,606 | 3:04.1 | ||
| 1758 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 2,604 | 3:04.3 |
| 1759 | Melissa Munoz | 38 | USA | 2,600 | 3:04.6 | ||
| 1760 | caroline charreau | 54 | FRA | 2,590 | 3:05.3 | ||
| 1761 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,589 | 3:05.3 |
| 1762 | Sandra Rolof | 50 | GER | 2,566 | 3:07.0 | ||
| 1763 | Maximilian Hampel | 31 | GER | 2,565 | 3:07.1 | ||
| 1764 | Cindy Traves | 51 | AUS | 2,558 | 3:07.6 | ||
| 1765 | Jennifer Noriega | 37 | USA | 2,547 | 3:08.4 | ||
| 1766 | Rosario Martínez Rugama | 52 | CDMX | MEX | 2,544 | 3:08.6 | |
| 1767 | Pete S. | 55 | USA | 2,538 | 3:09.1 | ||
| 1768 | Julie Goodwin | 50 | USA | 2,523 | 3:10.2 | ||
| 1769 | Christin Pedersen | 30 | NOR | 2,518 | 3:10.6 | ||
| 1770 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 2,515 | 3:10.8 | |
| 1771 | alberto casillas | 44 | Pflugerville , TX | USA | 2,507 | 3:11.4 | |
| 1772 | Alicia Hu | 44 | USA | 2,504 | 3:11.6 | ||
| 1773 | Joanne Papa | - | Wilmington, DE | USA | 2,502 | 3:11.8 | |
| 1774 | Kristin Klein | 35 | USA | 2,501 | 3:11.9 | ||
| 1775 | Karen Cleary | 60 | Austin , TX | USA | 2,497 | 3:12.2 | |
| 1776 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,496 | 3:12.3 | |
| 1777 | V Rawson | 47 | GBR | 2,464 | 3:14.8 | ||
| 1778 | Monte LaOrange | 63 | USA | 2,454 | 3:15.5 | ||
| 1779 | Ron Zieth | 76 | SPRINGBROOK, WI | USA | 2,453 | 3:15.6 | |
| 1780 | Dorota Siwiec | 51 | CAN | 2,431 | 3:17.4 | ||
| 1781 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,428 | 3:17.6 |
| 1782 | Jennifer Gluyas | 49 | USA | 2,425 | 3:17.9 | ||
| 1783 | Jesus Santiago | 73 | FL | USA | 2,404 | 3:19.6 | |
| 1784 | Duane Steffens | 72 | USA | 2,392 | 3:20.6 | ||
| 1785 | Dan Murphy | 63 | Antioch, CA | USA | 2,379 | 3:21.7 | |
| 1786 | C A T | 38 | KOR | 2,370 | 3:22.5 | ||
| 1787 | Stephanie Miller | 39 | USA | 2,348 | 3:24.4 | ||
| 1788 | Carl W Palmer | 80 | Niles, OH | USA | 2,347 | 3:24.5 | |
| 1789 | Diane DiPalma | 64 | USA | 2,337 | 3:25.3 | ||
| 1790 | 주용 이 | 44 | KOR | 2,332 | 3:25.8 | ||
| 1791 | Rebekka Preuschaft | 45 | GER | 2,327 | 3:26.2 | ||
| 1791 | Robin Zimmerman | 56 | FL | USA | 2,327 | 3:26.2 | |
| 1793 | Ian Fisher | 58 | Brooklyn, NY | USA | 2,320 | 3:26.8 | |
| 1794 | Kate Tierney | 50 | USA | 2,306 | 3:28.1 | ||
| 1795 | Nicole Stanley | 44 | Peoria | USA | 2,293 | 3:29.3 | |
| 1796 | L Bar | 60 | USA | 2,270 | 3:31.4 | ||
| 1797 | Corinne Corson | 59 | OR | USA | 2,262 | 3:32.2 | |
| 1798 | Jo McKenzie | 43 | Portland, OR | USA | 2,236 | 3:34.6 | |
| 1799 | S Kob | 54 | USA | 2,224 | 3:35.8 | ||
| 1800 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,109 | 3:47.5 |