Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Kathleen Allen	52		USA		2,837	2:49.1
1702	stephanie Chester	39		USA		2,834	2:49.3
1703	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:49.5
1704	Catherine Searcy	53		CAN		2,823	2:50.0
1705	Sharon Barry	62	MD	USA		2,822	2:50.0
1706	Jatinder Singh Dosanjh	42		GBR		2,818	2:50.3
1707	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,816	2:50.4
1708	David Šestina	37		SVK		2,814	2:50.5
1709	Tami Hurst	53		USA		2,813	2:50.6
1709	Kurt Thomas	39		USA		2,813	2:50.6
1711	Edwin Bosman	42		USA		2,812	2:50.6
1712	Scott Alexander	55	Ann Arbor, MI	USA		2,803	2:51.2
1713	April Lee	38	Glen Burnie	KOR	Geobukseon -「거북선」	2,797	2:51.6
1713	Liz Groom	60		AUS		2,797	2:51.6
1715	Clodagh Stanley	47		IRL		2,793	2:51.8
1715	雷公	38		CHN		2,793	2:51.8
1715	Mike Sackett	58	Kechi, KS	USA		2,793	2:51.8
1718	JG Peuchaud	48		FRA		2,792	2:51.9
1719	Santina Maddio	45		ITA	Sport Life	2,790	2:52.0
1720	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,784	2:52.4
1721	R M	41		USA		2,778	2:52.7
1722	lei 余	31		GBR		2,776	2:52.9
1722	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,776	2:52.9
1724	Julie Busuttil	64		GBR		2,772	2:53.1
1724	Gordon Marshall	63	Peterborough	GBR		2,772	2:53.1
1726	유 미숙	62	공주시	KOR		2,770	2:53.2
1727	Aidan Childs	60		GBR		2,755	2:54.2
1728	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
1729	Miluska Garcia-Diaz	51		USA		2,749	2:54.6
1730	Mathilde Durif	26		SUI		2,746	2:54.7
1731	Cody Jones	48		USA	Randall County Sheriff’s Office	2,744	2:54.9
1732	Jasmine Jardine	15		AUS		2,734	2:55.5
1733	Kris Dunlap	57		USA		2,727	2:56.0
1734	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,726	2:56.0
1735	Priya Tandon	55	CT	USA		2,720	2:56.4
1736	CA Nicholson	59		USA	CROSSFIT	2,718	2:56.6
1737	Angie Malloy	62	Davis, CA	USA		2,717	2:56.6
1738	Gabriela J.	43	PA	USA		2,711	2:57.0
1739	Ngozi Osuagwu	59		USA		2,708	2:57.2
1740	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:57.5
1741	sarah coughlan	50		GBR		2,701	2:57.7
1742	Gary Martin	63	Troon	GBR		2,695	2:58.1
1743	Mark Hartzell	74		USA		2,690	2:58.4
1744	Judith Davenport	63		USA		2,681	2:59.0
1745	Tonya Counts	49		USA		2,678	2:59.2
1745	Alma Halilbegovic	32		BIH		2,678	2:59.2
1747	Tatyana Bukina	56	Stanford, CA	USA		2,673	2:59.5
1748	Paolo De Lorenzo	42		ITA		2,670	2:59.7
1749	Valentín Jornet Casanova	50	Valencia	ESP		2,666	3:00.0
1750	Irwin Gafen	62		USA		2,661	3:00.3