Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Valeria Santillan | 33 | USA | 2,044 | 3:54.8 | ||
| 1802 | Kathryn Tellekamp | 60 | USA | 2,038 | 3:55.5 | ||
| 1803 | Alivia Busi | 19 | USA | 2,031 | 3:56.3 | ||
| 1804 | Evelyn Berry | 77 | Indianapolis, IN | USA | 2,012 | 3:58.5 | |
| 1805 | Erum Ahmed | 28 | CAN | 1,955 | 4:05.5 | ||
| 1806 | Veronica Brunswick | 55 | USA | 1,401 | 5:42.6 |