Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Kristine Schindel	46	Bakersfield, CA	USA		3,457	2:18.8
1252	Phil Grimwood	57		AUS		3,456	2:18.8
1252	Adam Giles	54	Beaverton, OR	USA		3,456	2:18.8
1254	Michelle Wasilinchuk	50		CAN		3,455	2:18.9
1254	James Corbett	68		USA		3,455	2:18.9
1254	Robin Brown	43		USA		3,455	2:18.9
1257	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:18.9
1257	Rob Blaszynski	55		USA		3,454	2:18.9
1259	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,453	2:19.0
1260	Harry Lim	46	Orlando, FL	USA		3,452	2:19.0
1260	Conrad Francis	56		USA		3,452	2:19.0
1262	Debbie Monaghan	53		NZL		3,450	2:19.1
1262	Josip Letica	47		CRO		3,450	2:19.1
1264	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1264	Krystian Kochanski	49		USA		3,449	2:19.1
1264	Jessica Routley	38	Dayton, OH	USA		3,449	2:19.1
1267	David Sheehan	32		USA		3,447	2:19.2
1268	Emma Sakhauva	43		AIN		3,446	2:19.2
1268	Dylan Maddox	49	Chicago, IL	USA		3,446	2:19.2
1270	Joy Evans	40		USA		3,445	2:19.3
1270	Silke Opitz	47		GER		3,445	2:19.3
1272	Chuck Hodges	58	Tulsa, OK	USA		3,444	2:19.3
1273	Johann Forsthofer	65	Leiben	AUT		3,443	2:19.4
1273	Nicolas Lunet	38		FRA		3,443	2:19.4
1275	Ann Lindfors	51	Delta 🍁, BC	CAN		3,442	2:19.4
1276	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,441	2:19.4
1276	Sean Smith	37		USA		3,441	2:19.4
1278	Michelle Linklater	49		AUS		3,440	2:19.5
1279	Jonathan R	43	Apex, NC	USA		3,439	2:19.5
1280	Daren Gregg	58	Colerne	GBR		3,435	2:19.7
1280	chris wundrach	55		USA		3,435	2:19.7
1280	Preben Nielsen	65		USA		3,435	2:19.7
1283	myunghun lee	40		KOR		3,434	2:19.7
1283	Mike Sapeta	56	Chapel Hill, NC	USA		3,434	2:19.7
1285	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
1285	Dennis Holp	71	New Haven, IN	USA		3,433	2:19.8
1285	Nadja Holdt	34		DEN		3,433	2:19.8
1288	Henry Winchester	49	Middletown, DE	USA		3,432	2:19.8
1289	Sophie Van Besien	39		BEL		3,431	2:19.9
1290	Dale Bonnie	40		GBR		3,430	2:19.9
1290	S B	42		CZE		3,430	2:19.9
1290	Jonah Mazzacane	47		USA		3,430	2:19.9
1293	Dan Chayes	63	PA	USA		3,429	2:19.9
1294	Michael Messner	45		ITA		3,428	2:20.0
1295	Tina Rasmussen	56		DEN		3,425	2:20.1
1296	Jake Hays	45		USA		3,424	2:20.1
1296	Steven Mercer	48		GBR		3,424	2:20.1
1298	Catherine Austin	15		AUS		3,422	2:20.2
1299	Valérie Martin	58	Cognac, France	FRA		3,421	2:20.3
1299	Heidi Anderson	50		USA		3,421	2:20.3