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Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Nicki Sauter 40 GER 3,621 2:12.5
552 Brooke Williams 66 USA 3,620 2:12.5
552 James Henderson 49 GBR 3,620 2:12.5
552 J. Brian Byrd 51 USA 3,620 2:12.5
555 Hello Hi 33 USA 3,619 2:12.6
556 Darryl DeHorney 60 USA 3,616 2:12.7
556 Albin Moser 79 USA 3,616 2:12.7
558 Louis Hesbrook 44 GBR 3,615 2:12.7
559 Evie Modatsos 55 GRE 3,614 2:12.8
560 Svend Aage Nielsen 78 DEN 3,612 2:12.8
561 John Wherry 73 USA 3,609 2:13.0
562 Gareth Yates 52 AUS 3,608 2:13.0
563 Rashid Kadir 58 USA 3,607 2:13.0
563 Susan Inman 28 USA 3,607 2:13.0
565 Terrence Young 24 CHN 3,605 2:13.1
565 Mark Laskow 76 USA 3,605 2:13.1
565 Narik B 34 USA 3,605 2:13.1
568 Elijah Roberts 66 USA 3,602 2:13.2
569 Tarun Yamdagni 44 AUS 3,601 2:13.2
569 昱涛 丁 40 CHN 3,601 2:13.2
571 Bill Chard 54 GBR 3,597 2:13.4
571 David Foster 61 USA 3,597 2:13.4
573 Curtis Nelson 51 USA 3,595 2:13.5
574 Chris Donovan 39 USA 3,593 2:13.5
575 Glenn Schabes 63 USA 3,589 2:13.7
576 Steve Shalongo 57 USA 3,588 2:13.7
577 Phong Nguyen 53 USA 3,586 2:13.8
578 Gert Verstrepen 36 BEL 3,583 2:13.9
579 Sunny Yeung - USA 3,581 2:14.0
580 Anh Vu 25 USA 3,580 2:14.0
580 Robert Birdsell 37 USA 3,580 2:14.0
582 Kathleen Donohoe 42 USA 3,578 2:14.1
582 John Attinger 59 USA 3,578 2:14.1
584 Michael Garvey 41 USA 3,577 2:14.1
585 Miguel Gonzalez 54 USA 3,576 2:14.2
585 Karen O'Hagan 40 USA 3,576 2:14.2
587 Jim Sparrow 55 USA 3,573 2:14.3
588 Jackson Bradley 47 USA 3,570 2:14.4
589 Ilias Grouspas 54 GRE 3,569 2:14.4
590 Uncle O 50 USA 3,568 2:14.5
590 John Magouirk 62 USA 3,568 2:14.5
592 Carl Withers 40 JPN 3,566 2:14.6
592 Christopher Wynne 78 GBR 3,566 2:14.6
594 Carin Grip 46 SWE 3,565 2:14.6
595 Qiu Er Qiu 20 CHN 3,561 2:14.7
596 Hyunseung Lee 42 KOR 3,560 2:14.8
597 Julien KÖHLI 50 FRA 3,556 2:14.9
598 Andy Lee 57 USA 3,553 2:15.0
599 Roderick Green 62 USA 3,551 2:15.1
600 Pantelis Hadjiyerou 57 CYP 3,547 2:15.3