Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alexander Scherer	48		AUT		3,730	2:08.6
451	Don Cruz	40	Atlanta, GA	USA		3,730	2:08.6
451	Jacob Reibel	36		USA		3,730	2:08.6
454	David Rapp	42		GBR		3,728	2:08.7
454	Jonathan Kirsch	52		USA		3,728	2:08.7
456	Andrew Pattison	54		GBR	NWK Crossfit	3,727	2:08.7
457	H K	39		SRI		3,726	2:08.8
457	He X	35		CHN		3,726	2:08.8
457	Luis Xavier Hernández Grimaldo	49		MEX		3,726	2:08.8
460	Salvatore Vienna	56	Trento	ITA		3,724	2:08.8
461	Sharon Brady	48		GBR		3,722	2:08.9
462	Stephan Merz	56	Rottweil	GER		3,720	2:09.0
463	Pete Round	62	Bedale	GBR		3,718	2:09.1
463	Fries Heinis	55		NED		3,718	2:09.1
465	Harald Dürr	47	Achstetten	GER		3,716	2:09.1
465	Steve Klein	40		LUX		3,716	2:09.1
467	Chelsea Richards	44		USA		3,715	2:09.2
468	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,713	2:09.2
469	Youngkyun Yun	37	Yongin	KOR		3,711	2:09.3
470	Tarun Raghavan	48		IND		3,707	2:09.4
470	Nigel Beagarie	70		GBR		3,707	2:09.4
472	Dan Kestin	32		USA		3,706	2:09.5
472	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,706	2:09.5
474	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,705	2:09.5
474	James Durickas	37		USA		3,705	2:09.5
476	Gemma Ives	39		GBR		3,703	2:09.6
476	Rob Saunders	58		GBR		3,703	2:09.6
478	Keith Judson	57	Binalong Bay, TAS	AUS		3,701	2:09.6
478	Kelly Steiny	52		USA		3,701	2:09.6
480	Robert Connelly	62		USA		3,700	2:09.7
481	Mike Hall	50	York	GBR		3,699	2:09.7
481	Robert Leva	58		USA		3,699	2:09.7
483	Pero Svrbic	39		KUW		3,697	2:09.8
484	Kimberlee Brown	35		USA	Rowfit	3,696	2:09.8
485	Jo Daley	50		GBR		3,692	2:10.0
486	bruno vereecke	47		BEL		3,690	2:10.0
486	Alberto Cattaneo	48	Tortona	ITA		3,690	2:10.0
486	Gregg Kissel	55		USA		3,690	2:10.0
486	Elizabeth Petrey	34	Roanoke, VA	USA		3,690	2:10.0
490	Madeline Dougherty	-		USA		3,688	2:10.1
490	Christophe Jauze	47		ITA		3,688	2:10.1
492	Marjan Nikolić	36		SRB		3,687	2:10.1
493	Thomas Muro	45		USA		3,686	2:10.2
494	Jonathan Fursman	44		USA		3,684	2:10.2
494	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
496	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
497	Francesco Prenna	36		ITA		3,676	2:10.5
498	Andreas Zagelow	46		GER	Team Ruderathlet	3,675	2:10.6
499	Adam Goode	44	Pittsburgh, PA	USA		3,670	2:10.7
500	Daniel Shapiro	35		USA		3,669	2:10.8