Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Frank Chisowsky | 37 | USA | United States Marine Corps | 3,804 | 2:06.1 | |
| 402 | Christophe SOLON | 45 | FRA | 3,802 | 2:06.2 | ||
| 403 | Paul Nicholson | 60 | GBR | 3,801 | 2:06.2 | ||
| 404 | Andrew Payton | 38 | USA | 3,798 | 2:06.3 | ||
| 405 | 逸楠 杨 | 29 | CHN | 3,796 | 2:06.4 | ||
| 406 | Damien Riauté | 37 | FRA | 3,795 | 2:06.4 | ||
| 407 | Hannah Green | 43 | USA | 3,794 | 2:06.5 | ||
| 408 | Jörg R | 36 | GER | 3,791 | 2:06.6 | ||
| 408 | Sasha Dusseault Rocheleau | 34 | CAN | 3,791 | 2:06.6 | ||
| 410 | Noj Unkma | 53 | AUS | 3,787 | 2:06.7 | ||
| 411 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,786 | 2:06.7 |
| 411 | Brian W | 33 | USA | 3,786 | 2:06.7 | ||
| 413 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,782 | 2:06.9 | |
| 414 | Paul Baldino | 76 | USA | 3,781 | 2:06.9 | ||
| 414 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,781 | 2:06.9 |
| 416 | cangliang yang | 51 | xi' an | CHN | 3,780 | 2:06.9 | |
| 416 | Abby Herberg | 42 | Mounds View, MN | USA | 3,780 | 2:06.9 | |
| 418 | Robin Peters | 58 | Kincardine, ON | CAN | 3,779 | 2:07.0 | |
| 419 | Jonas ANZ | 36 | LTU | 3,774 | 2:07.1 | ||
| 420 | Ed Ult | 46 | Londinium | GBR | 3,771 | 2:07.2 | |
| 421 | Mike Scholl | 26 | GER | 3,770 | 2:07.3 | ||
| 422 | Nadja Holdt | 34 | DEN | 3,769 | 2:07.3 | ||
| 422 | Kyle Werner | 30 | VT | USA | 3,769 | 2:07.3 | |
| 424 | Charles Buscarino | 61 | Millington, NJ | USA | 3,766 | 2:07.4 | |
| 424 | Maria Eckrich | 32 | USA | 3,766 | 2:07.4 | ||
| 426 | Thomas Blake | 44 | USA | 3,764 | 2:07.5 | ||
| 427 | Tripp Starling | 51 | USA | 3,760 | 2:07.6 | ||
| 428 | C S | 57 | USA | 3,758 | 2:07.7 | ||
| 429 | seokyoung oh | 40 | KOR | 3,757 | 2:07.7 | ||
| 429 | cameron jones | 36 | USA | 3,757 | 2:07.7 | ||
| 431 | Carlos Laya | 51 | Palencia | ESP | 3,755 | 2:07.8 | |
| 432 | Marco Sturm | 52 | Berlin | GER | 3,754 | 2:07.8 | |
| 433 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,752 | 2:07.9 | |
| 434 | Gabriel Bulkin | 41 | AUS | 3,750 | 2:08.0 | ||
| 435 | Bill B | 49 | USA | 3,748 | 2:08.0 | ||
| 436 | Quinn H | 13 | Danville, CA | USA | 3,746 | 2:08.1 | |
| 437 | nathaniel younkin | 34 | USA | 3,743 | 2:08.2 | ||
| 437 | Oliver Werner | 51 | Cologne | GER | 3,743 | 2:08.2 | |
| 439 | Ben Gutteridge | 14 | GBR | 3,742 | 2:08.2 | ||
| 439 | Jeff Anderson | 56 | USA | 3,742 | 2:08.2 | ||
| 441 | Laura Frei | 33 | SUI | 3,740 | 2:08.3 | ||
| 442 | David Cribb | 35 | USA | 3,739 | 2:08.3 | ||
| 443 | Josh Zirkle | 29 | USA | 3,738 | 2:08.4 | ||
| 444 | Jesse Clawson | 42 | USA | 3,737 | 2:08.4 | ||
| 445 | Jim Bird | 41 | USA | 3,736 | 2:08.4 | ||
| 446 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 3,735 | 2:08.5 |
| 447 | Anthony Jones | 43 | Hereford | GBR | 3,734 | 2:08.5 | |
| 448 | Brenden CONOLLY | 47 | AUS | 3,733 | 2:08.5 | ||
| 448 | Jeff Hu | 44 | CHN | 3,733 | 2:08.5 | ||
| 450 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 3,731 | 2:08.6 |