Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrea Stevens	43	FL	USA		2,943	2:43.0
901	Phil Lin	44		CAN		2,943	2:43.0
903	Erin Stuck	63		USA		2,942	2:43.1
904	Fika Chen	20		USA		2,937	2:43.4
905	Martin Mikalsen	46		NOR		2,932	2:43.7
906	Ohiana Rooney	44		GBR		2,931	2:43.7
907	Mia Rodriguez	18	TX	USA		2,930	2:43.8
908	Jackie Dietrich	49		USA		2,929	2:43.8
909	Pippa Heppell	58		GBR		2,928	2:43.9
910	Janine Spencer	52		GBR		2,919	2:44.4
911	Paola Rizzuto	40	NY	USA		2,908	2:45.0
912	Tommi Miller	29		USA	CrossFit Mastodon	2,906	2:45.1
913	HJ Stone	68		USA		2,885	2:46.3
914	Christy Johansen	46		USA		2,876	2:46.8
915	Angela Malo	34		USA		2,871	2:47.1
916	Stacie Petter	46	NC	USA		2,870	2:47.2
917	Hans Laskewitz	70		NED		2,868	2:47.3
918	John Goldman	83	London	GBR	Rowing for Beer	2,862	2:47.7
919	chaithanya duryea	40	NC	USA	CrossFit Tier 1	2,856	2:48.0
920	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,854	2:48.1
921	연미 홍	40		KOR		2,846	2:48.6
921	Sebastian B	42		GER		2,846	2:48.6
923	Paul Del Net	65		CAN		2,838	2:49.1
924	Birgit Overgaard	72		DEN		2,837	2:49.1
925	Leslie Manion	37		USA		2,831	2:49.5
925	Kevin Donohoe Jr.	13		USA		2,831	2:49.5
927	Gary Erickson	73	Boulder, CO	USA		2,830	2:49.6
928	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,825	2:49.9
929	Daria Rubin	24		USA		2,821	2:50.1
930	Lea Felish	63	Lake Havasu City, AZ	USA		2,813	2:50.6
931	Miluska Garcia-Diaz	51		USA		2,812	2:50.6
932	Cindy Miller	52		USA		2,806	2:51.0
933	Evan Friedman	47		USA		2,805	2:51.1
934	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,801	2:51.3
935	Marlon Zarate	46	CA	USA		2,795	2:51.7
936	Lyndsay Ziegenhirt	41		USA		2,791	2:51.9
937	Freia Van den broeck	40		BEL		2,790	2:52.0
938	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,775	2:52.9
939	Wendelynn Nash	53	Anchorage, AK	USA		2,771	2:53.2
940	David Ullrich	75		USA		2,763	2:53.7
941	Cynthia Swinbank	74	Georgetown, TX	USA		2,760	2:53.9
942	Jim Brantley	69	MT	USA		2,756	2:54.1
942	Kevin Baskin	63		USA		2,756	2:54.1
944	Joanne Papa	-	Wilmington, DE	USA		2,747	2:54.7
945	Thomas Peppler	76		USA		2,737	2:55.3
946	Graham Lambert	38		USA		2,731	2:55.7
947	Dan S	24		USA		2,726	2:56.0
948	Mike Harper	31		USA		2,718	2:56.6
949	Greg Lambert	54	Edmonds, WA	USA		2,717	2:56.6
950	Anna Z	51		SUI		2,702	2:57.6