Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carole Jackson	61		GBR		3,483	2:17.8
651	Claudia Mahrous	34		AUT		3,483	2:17.8
653	Anthony Brannon	55		USA		3,481	2:17.8
654	Kristi Janish	54		USA		3,478	2:18.0
655	Jason Barnes	47		USA		3,477	2:18.0
656	MeggieLou Rios	41		USA		3,474	2:18.1
656	Walter Mayfield	61	Anderson, SC	USA		3,474	2:18.1
658	David Avila	34		USA		3,473	2:18.2
659	Ryan Lambert	36		AUS		3,472	2:18.2
659	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
661	Jennifer Brevorka	44		USA		3,470	2:18.3
662	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,469	2:18.3
663	Bettina Berlet	41		GER		3,467	2:18.4
663	T H	49		GER		3,467	2:18.4
665	Grzegorz Zbylut	43		POL		3,465	2:18.5
666	Scott Lyons	50		USA		3,464	2:18.5
667	Mark Chovan	49		CAN	Reebok Crossfit 306	3,462	2:18.6
668	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	3,457	2:18.8
668	Ismael Rodriguez	44	TX	USA		3,457	2:18.8
670	John Middlemiss	67	Ottawa, ON	CAN		3,456	2:18.8
670	Imran Apollo	33		USA		3,456	2:18.8
672	David Morrow	36		USA		3,455	2:18.9
673	Nicholas Truesdale-Greil	37		USA		3,452	2:19.0
674	Kevin Ward	67	Tucson , AZ	USA		3,450	2:19.1
675	Ellen Rowe	51		GBR		3,447	2:19.2
676	daesu lee	41		KOR		3,446	2:19.2
677	Xing Xu	-		USA	Darkhorse Rowing	3,443	2:19.4
678	James Phelps	31		USA		3,441	2:19.4
679	Rodney C	66		GER		3,440	2:19.5
680	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	3,438	2:19.6
681	Matt Clark	50		GBR		3,437	2:19.6
681	Bob Wilson	63		USA		3,437	2:19.6
683	Zhang Xiaobin	36		CHN		3,435	2:19.7
684	Catherine Austin	14		AUS		3,432	2:19.8
685	Clive Gilbert	58		GBR		3,430	2:19.9
686	Mark Kerr	56		CAN		3,429	2:19.9
687	Abbie Summers	33		NED		3,428	2:20.0
688	Rodney McCrory	56		USA		3,427	2:20.0
689	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
689	Thomas Savage	-		USA		3,426	2:20.1
691	Tito Aquilina	56		UAE		3,425	2:20.1
692	Marta Romão	33		POR		3,422	2:20.2
692	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,422	2:20.2
692	Fabrice Gicquel	49		FRA		3,422	2:20.2
695	Sue Buboltz	62		USA		3,421	2:20.3
695	N R	47		USA		3,421	2:20.3
695	Barbara Dill	48		GER		3,421	2:20.3
698	Courtney Hoffman	36		SWE		3,419	2:20.3
698	Jonas Weissenseel	31		GER		3,419	2:20.3
700	Kenneth Tate	42		USA		3,418	2:20.4