Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,300 | 2:25.4 |
| 752 | Scott Lary | 70 | USA | 3,298 | 2:25.5 | ||
| 753 | Tom Kisio | 46 | Ashburn, VA | USA | USAF Veterans | 3,297 | 2:25.5 |
| 753 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 753 | Espen Helgesen | 47 | NOR | 3,297 | 2:25.5 | ||
| 756 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 756 | 文华 许 | 35 | CHN | 3,295 | 2:25.6 | ||
| 758 | Ingo Halbritter | 46 | Hochburg-Ach | AUT | 3,294 | 2:25.7 | |
| 759 | Jacky Cook | 46 | NZL | 3,293 | 2:25.7 | ||
| 759 | Katrina Du | 34 | CHN | 3,293 | 2:25.7 | ||
| 761 | Cedric Chatelain | 34 | CAN | 3,291 | 2:25.8 | ||
| 762 | Justin W | 48 | USA | 3,288 | 2:25.9 | ||
| 763 | Phillip Cicione | 59 | USA | 3,286 | 2:26.0 | ||
| 764 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,285 | 2:26.1 |
| 765 | Haico Offermans | 45 | Brunssum | NED | 3,279 | 2:26.3 | |
| 766 | Emily Folco | 38 | CAN | 3,278 | 2:26.4 | ||
| 767 | Avril Acres | 57 | GBR | 3,274 | 2:26.6 | ||
| 767 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:26.6 |
| 769 | Rhys Phillips | 42 | GBR | 3,273 | 2:26.6 | ||
| 769 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:26.6 |
| 771 | Alexander Burg | 41 | GER | 3,269 | 2:26.8 | ||
| 772 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,267 | 2:26.9 |
| 773 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,266 | 2:26.9 |
| 774 | Yoana Gelova | 26 | BUL | 3,264 | 2:27.0 | ||
| 775 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,259 | 2:27.2 |
| 776 | Franco Guerra | 43 | HON | 3,257 | 2:27.3 | ||
| 777 | Daniel Archibald | 46 | MI | USA | 3,256 | 2:27.4 | |
| 778 | Kevin Daugherty | 36 | USA | 3,253 | 2:27.5 | ||
| 779 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 3,252 | 2:27.6 |
| 780 | Allison Gootkin | 26 | USA | 3,248 | 2:27.7 | ||
| 781 | Tiffany K | - | USA | 3,246 | 2:27.8 | ||
| 782 | Ana Seoane | 50 | GBR | 3,244 | 2:27.9 | ||
| 782 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,244 | 2:27.9 | |
| 784 | Kathrina Geib | 40 | GER | 3,242 | 2:28.0 | ||
| 785 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,241 | 2:28.1 |
| 785 | Juergen Dahm | 56 | Cologne | GER | 3,241 | 2:28.1 | |
| 787 | S BD | 49 | GBR | 3,238 | 2:28.2 | ||
| 788 | Sven Frerichs | 40 | GER | German Navy | 3,237 | 2:28.2 | |
| 788 | Ryan Fata | 35 | CAN | 3,237 | 2:28.2 | ||
| 790 | Lizzie Leen | 41 | Dayton, OH | USA | 3,236 | 2:28.3 | |
| 791 | Vanessa Nightingale | 43 | GBR | 3,235 | 2:28.3 | ||
| 792 | Sophie Curtis | 34 | GBR | 3,231 | 2:28.5 | ||
| 793 | Darryll Patterson | 54 | USA | 3,229 | 2:28.6 | ||
| 793 | Scott Alexander | 55 | Ann Arbor, MI | USA | 3,229 | 2:28.6 | |
| 795 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,227 | 2:28.7 | |
| 795 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,227 | 2:28.7 | |
| 795 | Chrissy Macleod | 58 | CAN | 3,227 | 2:28.7 | ||
| 798 | Ton Glas | 62 | Driehuis | NED | 3,225 | 2:28.8 | |
| 799 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:28.9 |
| 799 | Evan Nielson | 29 | USA | 3,223 | 2:28.9 |