Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,027	2:28.9
1502	Jeff Whitt	38		USA		4,026	2:29.0
1503	Paige Ryan	33		USA		4,025	2:29.0
1504	Dino Vila	34		BIH		4,024	2:29.1
1505	Gunnar Putz	53		GER		4,021	2:29.2
1506	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
1506	Tony Milgrim	62		USA		4,019	2:29.2
1508	Chrissy Macleod	58		CAN		4,018	2:29.3
1509	Rishi Sarangi	41		AUS		4,017	2:29.3
1509	Jordan Bossard	28		USA		4,017	2:29.3
1511	Joelle Goan	57		USA		4,016	2:29.4
1511	B B	35		GER		4,016	2:29.4
1511	Jamie Calderwood	47	MI	USA		4,016	2:29.4
1514	Franco Guerra	43		HON		4,011	2:29.5
1515	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,008	2:29.7
1515	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	4,008	2:29.7
1517	Monika V	50	Roskilde	DEN		4,007	2:29.7
1517	Ted Vann	53		USA		4,007	2:29.7
1519	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,006	2:29.7
1519	Ian Tilbrook	57	Sheffield	GBR		4,006	2:29.7
1519	Caroline Harris	32		USA		4,006	2:29.7
1522	George Gialouris	32		AUS		4,003	2:29.8
1522	Vasilis Papachristou	37		GRE		4,003	2:29.8
1524	Mikaël St-Jean	34		CAN		4,002	2:29.9
1525	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:30.0
1526	Yvonne Tauber	44		GER		3,999	2:30.0
1526	Gustav Thörn	44	Linköping	SWE		3,999	2:30.0
1528	Gillian Woodward	48		NZL		3,998	2:30.0
1529	Lacee Stanley	38		USA		3,992	2:30.3
1530	chris wundrach	55		USA		3,991	2:30.3
1531	Carlos Saucedo	52	Madison, WI	MEX		3,989	2:30.4
1532	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,987	2:30.4
1533	Nicole Frigo	34		USA		3,986	2:30.5
1534	Thomas Scotton	67	Middletown, CT	USA		3,984	2:30.6
1535	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,983	2:30.6
1536	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:30.6
1536	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,982	2:30.6
1536	Kim England	56		USA		3,982	2:30.6
1539	Moya Ling	38		TPE		3,981	2:30.7
1539	HK Yu	46		KOR		3,981	2:30.7
1539	Robert Ray	49		USA		3,981	2:30.7
1542	Timo Jouttijärvi	59		FIN		3,980	2:30.7
1543	Marco Marco	24		ITA		3,978	2:30.8
1544	Nattawan Jakobsson	44		SWE		3,974	2:30.9
1544	Lisa Wirth	59		USA		3,974	2:30.9
1546	Martha Cooper	45		GBR	Royal Air Force (UK)	3,972	2:31.0
1547	Richard Sutherland	76		GBR		3,970	2:31.1
1548	珊瑚绒高	26		CHN		3,967	2:31.2
1549	Burkhard Abel	66	Bottrop	GER		3,966	2:31.2
1550	Jonathan Iler	-		USA		3,965	2:31.3