Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Thomas Muro | 45 | USA | 4,116 | 2:25.7 | ||
| 1401 | Stephen Porter | 49 | USA | 4,116 | 2:25.7 | ||
| 1401 | Howard Kalb | 55 | USA | 4,116 | 2:25.7 | ||
| 1404 | Craig Eli | 39 | USA | 4,115 | 2:25.8 | ||
| 1405 | Mark Hartig | 44 | Simpsonville, SC | USA | 4,114 | 2:25.8 | |
| 1405 | Jessica Irene Lopez | 41 | CA | USA | 4,114 | 2:25.8 | |
| 1405 | Jeffrey Lum | 43 | CA | USA | 4,114 | 2:25.8 | |
| 1408 | Alan Wilton | 71 | GBR | 4,113 | 2:25.8 | ||
| 1409 | Ivan Z | 31 | CHN | 4,112 | 2:25.9 | ||
| 1409 | Tony Connell | 57 | USA | 4,112 | 2:25.9 | ||
| 1411 | Barbara Meyer | 45 | SUI | 4,111 | 2:25.9 | ||
| 1411 | Aly Taha | 42 | EGY | 4,111 | 2:25.9 | ||
| 1411 | Wayne Phillips | 61 | Barrie, ON | CAN | 4,111 | 2:25.9 | |
| 1411 | gigi p | 57 | ON | CAN | mERGmaids | 4,111 | 2:25.9 |
| 1415 | Katelyn Hawkins | 36 | USA | 4,109 | 2:26.0 | ||
| 1416 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,108 | 2:26.0 | |
| 1417 | Htun Naing Oo | 48 | SGP | 4,107 | 2:26.0 | ||
| 1417 | Matt Wright | 37 | USA | 4,107 | 2:26.0 | ||
| 1417 | Hanne Asmind Rosendal | 59 | DEN | 4,107 | 2:26.0 | ||
| 1417 | Matthew DeNardo | 42 | USA | 4,107 | 2:26.0 | ||
| 1421 | Jane Monaghan | 51 | GBR | 4,106 | 2:26.1 | ||
| 1422 | Stephan Defreyne | 66 | BEL | 4,105 | 2:26.1 | ||
| 1423 | sam park | 45 | KOR | RowingDang | 4,104 | 2:26.1 | |
| 1423 | Amanda Levenson | 69 | Rhododendron, OR | USA | 4,104 | 2:26.1 | |
| 1423 | James Mazzouccolo | 53 | USA | 4,104 | 2:26.1 | ||
| 1426 | Hans-Helmuth Jung | 53 | Zurich | SUI | 4,103 | 2:26.2 | |
| 1427 | Lisa Markesteijn | 32 | NED | 4,100 | 2:26.3 | ||
| 1428 | Eszter Németh-Kovács | 41 | HUN | 4,099 | 2:26.3 | ||
| 1428 | Mihai Pricochi | 34 | London | GBR | 4,099 | 2:26.3 | |
| 1428 | David Kubersky | 57 | Tenafly, NJ | USA | 4,099 | 2:26.3 | |
| 1431 | Ružica Mažar | 47 | Sveta Nedelja | CRO | 4,098 | 2:26.4 | |
| 1432 | Christian Hands | 45 | CAN | 4,097 | 2:26.4 | ||
| 1433 | Brian Hooks | 50 | Tampa, FL | USA | 4,096 | 2:26.4 | |
| 1433 | E S | 55 | USA | 4,096 | 2:26.4 | ||
| 1435 | Joe G | 23 | USA | 4,095 | 2:26.5 | ||
| 1436 | Katherine Gillette-Cockerill | 45 | USA | 4,094 | 2:26.5 | ||
| 1436 | Gerald Köfinger | 58 | Melk | AUT | 4,094 | 2:26.5 | |
| 1438 | Adam Aaron | 36 | Knoxville, TN | USA | 4,093 | 2:26.5 | |
| 1438 | Michelle Klein | 41 | USA | 4,093 | 2:26.5 | ||
| 1440 | CJ Soldano | 33 | USA | 4,092 | 2:26.6 | ||
| 1441 | Julien Bollon | 33 | FRA | 4,090 | 2:26.6 | ||
| 1442 | Tim Jimenez | 40 | USA | 4,088 | 2:26.7 | ||
| 1442 | Robert Vincent | 61 | Montreal, QC | CAN | 4,088 | 2:26.7 | |
| 1444 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,086 | 2:26.8 |
| 1444 | Lauren P | 0 | CAN | Argonaut Rowing Club | 4,086 | 2:26.8 | |
| 1446 | Christy Pearre | 53 | PA | USA | 4,080 | 2:27.0 | |
| 1446 | Terri Gillette | 47 | Morris, IL | USA | 4,080 | 2:27.0 | |
| 1446 | Gregory Glance | 30 | USA | 4,080 | 2:27.0 | ||
| 1449 | Youssef KSIYER | 40 | MAR | 4,078 | 2:27.1 | ||
| 1450 | Ania Jorgenson | 38 | GBR | 4,075 | 2:27.2 |