Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Teresa Ridgeway	52		USA		4,197	2:22.9
1302	Enoch Wei	51	New Taipeu	TPE		4,196	2:22.9
1302	Theo M. van den Akker	79	Utrecht	NED		4,196	2:22.9
1302	Sue Buboltz	62		USA		4,196	2:22.9
1305	Sharon Lee	31		AUS		4,195	2:23.0
1305	Meredith Bielaska	41	Alexandria, VA	USA	Alexandria Community Rowing	4,195	2:23.0
1305	Stéphane Weppe	46	Gravelines	FRA		4,195	2:23.0
1308	MAGDALENA Glover	41		USA		4,194	2:23.0
1309	Christian Pazzini	44		ITA		4,193	2:23.0
1309	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,193	2:23.0
1311	John Morton	72	Exmouth	GBR		4,192	2:23.1
1311	Adilson Rebelo	34		MOZ		4,192	2:23.1
1313	Tom Bevilacqua	49	San Diego	USA		4,190	2:23.1
1314	Jason Absher	41		USA		4,189	2:23.2
1314	Jen Blanchard	44		USA		4,189	2:23.2
1314	Jason Bade	48	EC, MD	USA		4,189	2:23.2
1314	Morgan Green	31		USA		4,189	2:23.2
1318	Dan Chayes	62	PA	USA		4,188	2:23.2
1318	Gero Thielsch	52		GER		4,188	2:23.2
1320	francesco resmini	41	Milano	ITA		4,187	2:23.3
1320	Kyle Lichti	29		USA		4,187	2:23.3
1322	Jim Y	48		CHN		4,186	2:23.3
1322	Andy Laffan	62	Isle of Lewis	GBR		4,186	2:23.3
1322	Igor Ratuschny	31	Wuppertal	GER		4,186	2:23.3
1322	Phillip Cicione	58		USA		4,186	2:23.3
1322	Mark McCabe	41		USA		4,186	2:23.3
1327	Cvie Ru	43	Oradea	ROU		4,185	2:23.3
1328	Florian Knöchel	40		GER		4,184	2:23.4
1328	Pete Strachota	67	Apex, NC	USA		4,184	2:23.4
1330	Doug Berg	80	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4
1330	Roland Parenteau	71	Newberg, OR	USA		4,182	2:23.4
1332	William Moller	62		USA		4,181	2:23.5
1333	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,176	2:23.6
1334	Michael Finkelstein	74	Randolph, NJ	USA		4,175	2:23.7
1334	Vaughn Stough	73	Lake Martin, AL	USA		4,175	2:23.7
1336	Kupfer Kessel	-		LUX		4,174	2:23.7
1336	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,174	2:23.7
1336	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,174	2:23.7
1339	Kevin Batch	71	Scunthorpe	GBR		4,173	2:23.7
1340	Kevin McPhee	45		CAN		4,172	2:23.8
1341	James Gobbett	83	Rovereto	ITA		4,171	2:23.8
1341	Michael Sermarini	38		USA		4,171	2:23.8
1341	Tim Rupp	40	Tacoma, WA	USA		4,171	2:23.8
1344	Aravind Alapat	43	TX	USA		4,169	2:23.9
1345	Gregory Wunsch	42		USA		4,168	2:23.9
1346	Walker Hall	74	Star, ID	USA		4,167	2:23.9
1346	Jack Pirandello	29	Washington, DC	USA		4,167	2:23.9
1348	Jose Couvertier	46	TX	USA		4,166	2:24.0
1348	Isaac Shoaf	44		USA		4,166	2:24.0
1350	Gus Sylvester	58	Shepton Mallet	GBR		4,165	2:24.0