Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ray M	44		USA		4,352	2:17.8
1152	Taylor Barker	35		USA		4,348	2:17.9
1153	Jackie Pova	48		USA		4,347	2:18.0
1153	Paul Ritchie	50		USA		4,347	2:18.0
1155	Werner Meyer	54	Untermeitingen	GER		4,345	2:18.0
1155	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,345	2:18.0
1157	Robert Prince	55	Santa Barbara, CA	USA		4,342	2:18.1
1158	Keith Buge	67	Andover	GBR		4,341	2:18.2
1158	Casey Donovan	31	Marysville, MI	USA		4,341	2:18.2
1160	Drew Lowery	31		USA		4,339	2:18.2
1161	Derek Card	52		USA		4,337	2:18.3
1161	Nate Ratliff	45		USA		4,337	2:18.3
1163	Kelly Whelan	25		USA		4,336	2:18.3
1164	Marcello Marina	63		ITA		4,335	2:18.4
1165	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,334	2:18.4
1166	Kelly Bonhomme	28		FRA		4,333	2:18.4
1166	Dmitry Skakun	38		UKR		4,333	2:18.4
1168	Steven Suokko	47	WI	USA		4,332	2:18.5
1169	Lindsay B	47	AB	CAN	Team Canada	4,331	2:18.5
1170	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,330	2:18.5
1171	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,328	2:18.6
1172	Shawn Lefebre	48		USA	USAF Veterans	4,325	2:18.7
1173	Niko Koivikko	46		FIN		4,323	2:18.7
1174	Stephen Bloechl	43	West Salem, WI	USA		4,322	2:18.8
1174	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,322	2:18.8
1176	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,321	2:18.8
1176	Paul SEARY	54		GBR		4,321	2:18.8
1178	Bill Ussler	72	Santa Cruz, CA	USA		4,318	2:18.9
1179	Clint Stanger	43		USA		4,316	2:19.0
1179	Brannan Croft	53		USA		4,316	2:19.0
1181	René Wieberneit	58	KW	GER		4,315	2:19.0
1181	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,315	2:19.0
1183	Sherry Breeding	61	Amarillo, TX	USA		4,312	2:19.1
1183	Gregory Royce	39		CAN		4,312	2:19.1
1183	Bernie Van Houten	69		USA		4,312	2:19.1
1186	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	4,311	2:19.1
1187	Brian Gustafson	47	Minneapolis, MN	USA		4,309	2:19.2
1187	Gavin McWilliams	53	Bellingham, WA	USA		4,309	2:19.2
1189	Gozay Yagiz	30		CAN		4,308	2:19.2
1190	StAmina H	33	CO	USA		4,307	2:19.3
1191	Nate Hinton	42		USA		4,306	2:19.3
1191	Planar Knight	56	ID	USA		4,306	2:19.3
1191	Andreas Gillwald	65		GER		4,306	2:19.3
1194	Rodney C	66		GER		4,303	2:19.4
1194	Eileen Gower	40		USA		4,303	2:19.4
1196	Ivar Peeters	17		NED		4,302	2:19.4
1197	Daniel Vanden Berg	38		USA		4,301	2:19.5
1197	Rich Harlow	47	NY	USA		4,301	2:19.5
1199	Ajaypal Singh	39		AUS		4,300	2:19.5
1200	Mark Arnold	39		GER		4,297	2:19.6