Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dylan Neilipovitz	31		CAN		4,464	2:14.4
1001	Dan Raiha	50	ID	USA		4,464	2:14.4
1003	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,463	2:14.4
1004	joaquin fernandez	45		FRA		4,462	2:14.4
1004	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,462	2:14.4
1004	MF Verreault	49		CAN		4,462	2:14.4
1004	Jason Bryden	49		USA		4,462	2:14.4
1004	Brandon Richardson	34		USA		4,462	2:14.4
1009	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,461	2:14.4
1009	Roy Bechand	68	NY	USA		4,461	2:14.4
1009	Rich Pross	60	Templeton, IA	USA		4,461	2:14.4
1012	Bruce Elliott	45		CAN		4,460	2:14.5
1012	Marcel Stöckli	59		SUI		4,460	2:14.5
1014	Rachel Jan	57	QLD	AUS		4,459	2:14.5
1014	Vadim Kaznadiy	57	Kyiv	UKR		4,459	2:14.5
1016	juneho yeo	46		KOR		4,458	2:14.5
1016	Corey Brown	42		USA		4,458	2:14.5
1018	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
1018	Cade Hood	21		USA		4,457	2:14.6
1018	Steve Carroll	36		CAN		4,457	2:14.6
1021	Richard Flynn	37	Greenwich, NSW	AUS		4,456	2:14.6
1021	Sarah Gregorich	26		USA		4,456	2:14.6
1021	Hillary Norris	47		USA		4,456	2:14.6
1021	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,456	2:14.6
1025	Deborah Church	48		GBR		4,455	2:14.6
1025	Meghan Grabill	39		USA		4,455	2:14.6
1025	Neil Sheehan	32		USA		4,455	2:14.6
1028	Brad Elmer	40		USA		4,454	2:14.7
1029	Marc Rabinowitz	71	Norfolk, VA	USA		4,453	2:14.7
1029	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	4,453	2:14.7
1029	Mark Logan	67	Kailua, HI	USA		4,453	2:14.7
1032	Richard Facioni	59		AUS		4,452	2:14.7
1032	Yo Van Heese	54		NED		4,452	2:14.7
1032	Antonio Alessandro Pallottino	37		ITA		4,452	2:14.7
1032	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,452	2:14.7
1036	Laurence White	55	North Wiltshire	GBR		4,447	2:14.9
1037	Gert-Jan Coevert	47	Haarlem	NED		4,446	2:14.9
1037	Hyunseung Lee	42		KOR		4,446	2:14.9
1039	Chad Willimon	54	TX	USA		4,445	2:14.9
1040	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,443	2:15.0
1041	Ejgild Larsen	74		DEN		4,442	2:15.0
1041	T N	61		CAN		4,442	2:15.0
1041	Thomas Blake	44		USA		4,442	2:15.0
1044	JAMES CHRISTY	43		GBR		4,440	2:15.1
1045	Katharine Aldis	59		USA		4,439	2:15.1
1046	Barry Chick	48		GBR		4,438	2:15.1
1046	Jessica Mendoza	42	MN	USA		4,438	2:15.1
1048	Deborah Potter	34		GER		4,437	2:15.2
1049	Chris Borghi	54	N Ft Myers, FL	USA		4,436	2:15.2
1050	Jeff Craig	51		USA		4,433	2:15.3