Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	건우 김	45		KOR		4,531	2:12.4
901	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,531	2:12.4
901	Sander Overheul	54		NED		4,531	2:12.4
901	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,531	2:12.4
901	Shelley L	34		USA		4,531	2:12.4
906	laurent RIEUPEYROUT	64	Viroflay	FRA		4,530	2:12.4
907	Adam Hawk	-	NC	USA		4,529	2:12.4
908	Djéan IRITIE	60		BEL		4,526	2:12.5
908	James Fonner	41		USA		4,526	2:12.5
908	John Mark Bray	59		USA		4,526	2:12.5
911	Jim Shortt	59		IRL		4,524	2:12.6
912	Josip Letica	47		CRO		4,523	2:12.6
913	Andrea Swoboda	37		GER	Crossfit Herzschlag	4,519	2:12.7
914	Nathan McChristy	41		USA		4,518	2:12.8
915	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
916	S B	42		CZE		4,516	2:12.8
916	Bjørn Vegar Berg	58		NOR		4,516	2:12.8
916	Jason Gentry	45		USA		4,516	2:12.8
916	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,516	2:12.8
920	Peter Donaldson	55		GBR		4,515	2:12.8
920	Anna Christiansen	47		FRO		4,515	2:12.8
922	昱涛丁	40	Calgary	CHN		4,513	2:12.9
923	Luis Xavier Hernández Grimaldo	49		MEX		4,512	2:12.9
924	Tim Olsson	59		NZL		4,511	2:13.0
924	Matthew Stenger	38	Temecula, CA	USA		4,511	2:13.0
924	Plamen Stanoev	53		CAN		4,511	2:13.0
927	Timo Schmidt	34		GER		4,509	2:13.0
928	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,508	2:13.0
928	Stefan Stefan	40		SUI		4,508	2:13.0
928	Michael Linder-Madsen	43		DEN		4,508	2:13.0
928	Matthew Charles	43		USA		4,508	2:13.0
932	April E	37	Rochester, NY	USA		4,506	2:13.1
933	Paweł LIPIŃSKI	41		POL		4,505	2:13.1
934	Ettiene Coetzee	44		NZL		4,504	2:13.2
934	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,504	2:13.2
934	Matt Cegelske	45		USA		4,504	2:13.2
937	Mark Bailey	63		GBR	British Army	4,503	2:13.2
938	Ricardo Ceniceros	54	Coppell, TX	USA		4,502	2:13.2
939	Colleen Schurman	36		AUS		4,501	2:13.3
939	Katie Rios	44		USA	Havoc City Fitness	4,501	2:13.3
939	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
942	xiong wang	39	Nanjing	CHN		4,500	2:13.3
943	Mark Williams	55	Brampton, ON	CAN	Team Canada	4,499	2:13.3
943	Chris DeLange	46		USA		4,499	2:13.3
943	Jeffrey Oonk	24		NED		4,499	2:13.3
946	Kyle H	37		USA		4,498	2:13.3
947	Steve Terrell	49	Westport, MA	USA		4,496	2:13.4
947	Justin Brehm	46	Chapel Hill, NC	USA		4,496	2:13.4
949	Bent Magne Hillestad	44		NOR		4,493	2:13.5
950	Herman Berkhoff	53		NED		4,492	2:13.5