Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Corentin Le Bastard	30	Nantes	FRA		4,433	2:15.3
1052	Liam McCracken	23		USA		4,432	2:15.3
1052	Benjamin Kammin	49	Boulder, CO	USA		4,432	2:15.3
1054	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
1055	Brett Cherrington	50		GBR		4,430	2:15.4
1055	Emanuela Orsola	39		ITA		4,430	2:15.4
1057	Lon Olsen	59		USA		4,429	2:15.4
1058	Raoul Pittomvils	61		LUX		4,428	2:15.5
1059	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	4,427	2:15.5
1060	Wencheng Li	35	Changji	CHN	亦可赛艇	4,426	2:15.5
1061	Nate D'Arienzo	48		USA		4,425	2:15.5
1062	Chelsea Lyons	34		USA		4,424	2:15.6
1062	Clinton Stephens	49		USA		4,424	2:15.6
1062	Jonathan Hampton	32		USA		4,424	2:15.6
1065	Ben Thompson	47	Melbourne , VIC	AUS		4,422	2:15.6
1065	Scott Gilbert	68		USA		4,422	2:15.6
1067	Roger Dix	67	Ilmer	GBR		4,421	2:15.7
1068	Whiskey Fox	43		AUS		4,420	2:15.7
1068	A A	39		USA		4,420	2:15.7
1070	Christophe SOLON	45		FRA		4,419	2:15.7
1070	Vibeke Ingebrigtsen	31		NOR		4,419	2:15.7
1070	Zero Tu	38		CHN		4,419	2:15.7
1073	Will Thomas	38		GBR		4,418	2:15.8
1074	Kevin Ruesch	73		USA		4,416	2:15.8
1074	Anne Mackenzie	59		GBR		4,416	2:15.8
1076	Tanya Zipes	52	MA	USA		4,415	2:15.9
1076	MaryEllen Kowalewski	51		USA		4,415	2:15.9
1076	Jon Hornung	43		USA		4,415	2:15.9
1079	Quinn Pearson	49		USA		4,411	2:16.0
1080	Chelsea Brown	33		USA	U.S. Air Force	4,409	2:16.0
1080	Frank Discher	41		GER		4,409	2:16.0
1080	Christena Callahan	45		USA		4,409	2:16.0
1083	sebastian maniak	39	Georgetown, ON	CAN		4,408	2:16.1
1083	Erin Ball	40		USA		4,408	2:16.1
1083	Marco Scholz	52	München	GER		4,408	2:16.1
1086	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,406	2:16.1
1086	George Desser	72	West End, NC	USA	RowAlong	4,406	2:16.1
1088	Derik van Eyk	36		RSA		4,405	2:16.2
1088	Jan Hyddén	58		SWE		4,405	2:16.2
1088	Brandon Trent	45		USA		4,405	2:16.2
1088	Jennifer Fruehwirth	49		USA		4,405	2:16.2
1092	Imran Apollo	32		USA		4,403	2:16.2
1093	Angelo Cioffi	44	NJ	USA		4,402	2:16.3
1093	Adrian Edmonds	33		USA		4,402	2:16.3
1095	Anthony Jones	43	Hereford	GBR		4,401	2:16.3
1095	David Sheehan	32		USA		4,401	2:16.3
1097	Thomas Conway	66		CAN		4,399	2:16.3
1098	Nick Wesley	51		GBR		4,395	2:16.5
1099	Jon Shaw	57		GBR		4,392	2:16.6
1099	Bryan Harvey	55		GBR		4,392	2:16.6