Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Timothy Lee	-		USA		4,392	2:16.6
1102	Mimi Newcastle	62	Fort Washington, MD	USA		4,391	2:16.6
1102	Rhys Pendred	54	Edinburgh	GBR		4,391	2:16.6
1102	Hans Rosales	39		USA		4,391	2:16.6
1102	Joseph Hayes	53	Pittsburgh, PA	USA		4,391	2:16.6
1106	U P	45		USA		4,390	2:16.6
1106	Jesse Markham	72	Cushing, ME	USA		4,390	2:16.6
1108	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
1109	Trevor Barna	51		USA		4,388	2:16.7
1110	Ian Hutson	52		GBR		4,385	2:16.8
1111	Michael Saylor	56		USA		4,384	2:16.8
1112	Alena Dousova	44		CZE		4,383	2:16.8
1112	Alexa Osborne	50	Inverness-shire	GBR		4,383	2:16.8
1114	Britt McNew	39	WV	USA	GARAGEATHLETE	4,381	2:16.9
1114	Darren Wright	51		USA	Age Without Limits	4,381	2:16.9
1116	昊盛	23		CHN		4,380	2:16.9
1116	J Bernier	49		USA		4,380	2:16.9
1116	Igor Vislouh	33		AIN		4,380	2:16.9
1116	Mel Fazekas	-	CA	USA		4,380	2:16.9
1120	Paul Cartwright	51	Preston	GBR		4,379	2:17.0
1121	JB Summersell	50	CP Humphreys	USA	U.S. Army	4,378	2:17.0
1122	Jaroslav Sladek	46	Campbell, CA	USA		4,377	2:17.0
1123	Helen Blackwell	34		GBR		4,376	2:17.1
1124	Jukka Polso	62	Kokkola	FIN		4,375	2:17.1
1125	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,373	2:17.2
1126	Kelley Slaughter	48	CA	USA	U.S. Navy	4,372	2:17.2
1127	Nicolas Lunet	38		FRA		4,371	2:17.2
1127	Mario Garza	37		MEX		4,371	2:17.2
1127	Sabine Treichel	41		GER		4,371	2:17.2
1130	willy robinson	59	Blue Ridge , GA	USA		4,369	2:17.3
1130	Monika George	57		GER		4,369	2:17.3
1132	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,368	2:17.3
1132	Orazio Sottile	56		ITA		4,368	2:17.3
1134	derek johnson	56	WI	USA		4,367	2:17.3
1135	Dale Bonnie	40		GBR		4,365	2:17.4
1136	Shannon Milliken	55	Denver, CO	USA		4,364	2:17.4
1136	Stephanie Schlegel	51		USA		4,364	2:17.4
1138	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,362	2:17.5
1138	Brandon Boehm	42		USA		4,362	2:17.5
1138	tom esker	48		USA		4,362	2:17.5
1141	Ahren Teerlink	43		USA		4,361	2:17.5
1142	Sven Herrmann	59	Berlin	GER		4,360	2:17.6
1142	Svitlana Kaznadiy	53		UKR		4,360	2:17.6
1142	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,360	2:17.6
1142	Jeffrey Clippinger	37		USA		4,360	2:17.6
1146	Michael Flieher	49		GER		4,359	2:17.6
1147	Bárbara 1869 Lo Cascio	52		ITA		4,356	2:17.7
1147	Jesse Clawson	42		USA		4,356	2:17.7
1149	Salvatore Seminerio	62	Kettering	GBR		4,354	2:17.8
1150	Artem R	36		UKR		4,353	2:17.8