Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Lori Smiles	57	FL	USA		4,165	2:24.0
1352	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,164	2:24.0
1353	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,163	2:24.1
1354	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	4,162	2:24.1
1355	Veronica Harrold	60		AUS	Fitness Matters	4,161	2:24.1
1355	Matt Seibert	39	Dayton, OH	USA	University of Dayton	4,161	2:24.1
1355	Allison Gootkin	26		USA		4,161	2:24.1
1358	Conor Devine	41		USA		4,159	2:24.2
1358	John Stasulli	49		USA		4,159	2:24.2
1360	Karine (Gaff) Delaloy	48	Loury (45)	FRA		4,158	2:24.3
1361	Caleb Osborne	33		USA		4,156	2:24.3
1362	Mark Schimming	41		USA		4,155	2:24.4
1363	Björn Weggen	49		GER		4,153	2:24.4
1363	Marie Kron	58	Middletown , MD	USA		4,153	2:24.4
1365	Tonya Wirtz	33	IL	USA		4,152	2:24.5
1366	Scott Dickieson	31		CAN		4,151	2:24.5
1367	Tom Seabolt	71	Port Orange, FL	USA		4,149	2:24.6
1367	Bob Wilson	62		USA		4,149	2:24.6
1367	Jeroen Bakker	54		NED		4,149	2:24.6
1367	Courtney Maxwell	55		USA		4,149	2:24.6
1367	Bruce Voyles	55		USA		4,149	2:24.6
1367	alberto casillas	44	Pflugerville , TX	USA		4,149	2:24.6
1373	Jared Acorn	42	Hunter river, PE	CAN		4,144	2:24.7
1373	Jay M	53	WA	USA		4,144	2:24.7
1375	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	4,142	2:24.8
1376	Seth Cohen	50		USA		4,141	2:24.8
1376	Marko Kutnar	57		SLO		4,141	2:24.8
1378	Lisa Bentley	55		CAN		4,139	2:24.9
1378	Stephen Marshall	61		GBR	The Diamonds (Over Sixties Erging Group)	4,139	2:24.9
1380	Wansoo Kim	52		KOR		4,138	2:24.9
1381	jacob Terranova	32		USA		4,137	2:25.0
1382	Justin Kendall	48		USA		4,136	2:25.0
1383	Maxime Blouin	40		CAN		4,135	2:25.1
1384	Michael Gibbons	55		USA		4,134	2:25.1
1385	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,133	2:25.1
1386	Alex B.	42		GER		4,130	2:25.2
1386	Darryll Patterson	54		USA		4,130	2:25.2
1386	Rob Blaszynski	55		USA		4,130	2:25.2
1389	Spencer Ebeling	31		USA		4,128	2:25.3
1390	Serena Bornengo	48		ITA		4,127	2:25.3
1390	JD Guillot	46		USA		4,127	2:25.3
1392	Bhoovarahan Desikan	56	hong kong	HKG		4,126	2:25.4
1393	Nate Jedinak	48	Columbus, OH	USA		4,125	2:25.4
1394	Shane Mikulenka	42		USA		4,123	2:25.5
1394	Eduardo Serpa	34	Lima	PER		4,123	2:25.5
1396	Ramsay AITKEN	58	Inverness	GBR		4,122	2:25.5
1397	Lukasz Chomin	47	Swiebodzin	POL		4,119	2:25.6
1397	Jade Warner	28		USA		4,119	2:25.6
1399	Jan Bertling	29		GER		4,118	2:25.7
1400	Jacob Lilly	42		CAN		4,117	2:25.7