Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Evan Long | 23 | USA | 3,964 | 2:31.3 | ||
| 1552 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:31.4 |
| 1553 | Scott Thomas | 55 | Colstrip, MT | USA | 3,961 | 2:31.4 | |
| 1554 | Jennifer Healy | 50 | USA | 3,959 | 2:31.5 | ||
| 1555 | Danielli Spears | 52 | Custer, SD | USA | 3,958 | 2:31.5 | |
| 1556 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:31.8 | |
| 1556 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:31.8 |
| 1558 | 인래 김 | 32 | KOR | 3,948 | 2:31.9 | ||
| 1559 | Annalise Trunk | 15 | USA | 3,946 | 2:32.0 | ||
| 1559 | anja ojstersek | 40 | SLO | 3,946 | 2:32.0 | ||
| 1559 | Susanne Branner | 51 | DEN | 3,946 | 2:32.0 | ||
| 1562 | Foo Manshoo | 38 | LUX | 3,945 | 2:32.0 | ||
| 1562 | Karri Howlett | 48 | SK | CAN | 3,945 | 2:32.0 | |
| 1564 | Almir Brkic | 52 | AFG | 3,942 | 2:32.2 | ||
| 1565 | Chris Cain | - | USA | 3,935 | 2:32.4 | ||
| 1566 | Adon Mallory | 47 | USA | 3,934 | 2:32.5 | ||
| 1566 | Wilco Kievit | 36 | NED | 3,934 | 2:32.5 | ||
| 1568 | Sarah Danial | 57 | CAN | 3,932 | 2:32.5 | ||
| 1569 | Jason Jankowski | 43 | USA | 3,929 | 2:32.7 | ||
| 1570 | Sam Cross | 13 | Newcastle, NSW | AUS | 3,926 | 2:32.8 | |
| 1571 | Hans Pfeil | 60 | GER | Free Spirits | 3,925 | 2:32.8 | |
| 1572 | Sarah Imbriaco | - | CA | USA | 3,920 | 2:33.0 | |
| 1573 | James Ciosek | 55 | USA | 3,918 | 2:33.1 | ||
| 1573 | nancy kapuza | 66 | Boston , MA | USA | 3,918 | 2:33.1 | |
| 1575 | Chad Ledford | 32 | USA | 3,914 | 2:33.2 | ||
| 1576 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,910 | 2:33.4 |
| 1577 | Jessica Fay | 36 | USA | 3,900 | 2:33.8 | ||
| 1577 | Ryan Hutter | 34 | USA | 3,900 | 2:33.8 | ||
| 1579 | Jane Reilly | 39 | USA | 3,898 | 2:33.9 | ||
| 1580 | Niva Yu | 34 | GER | 3,896 | 2:34.0 | ||
| 1580 | Bob Jansen | 65 | Cincinnati , OH | USA | 3,896 | 2:34.0 | |
| 1582 | Amy Murphy | 51 | Birmingham, AL | USA | 3,895 | 2:34.0 | |
| 1582 | Silvia Mercekova | 43 | Bardejov | SVK | 3,895 | 2:34.0 | |
| 1584 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,894 | 2:34.0 |
| 1584 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,894 | 2:34.0 |
| 1586 | Christian Vogl | 40 | GER | 3,893 | 2:34.1 | ||
| 1587 | Trisha Day | 49 | USA | 3,890 | 2:34.2 | ||
| 1587 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,890 | 2:34.2 |
| 1589 | Knels Lameris | 72 | Dalen | NED | 3,881 | 2:34.5 | |
| 1590 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,880 | 2:34.6 | |
| 1591 | Tracy Harter | 54 | VA | USA | 3,878 | 2:34.7 | |
| 1592 | Erin Delahanty | 36 | PA | USA | 3,874 | 2:34.8 | |
| 1593 | JUNHO LEE | 48 | KOR | 3,872 | 2:34.9 | ||
| 1593 | Don Andrews | 65 | USA | 3,872 | 2:34.9 | ||
| 1595 | Lars Abrahamsson | 68 | SWE | 3,871 | 2:34.9 | ||
| 1595 | Mike V | 55 | USA | 3,871 | 2:34.9 | ||
| 1597 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:35.0 | |
| 1598 | Patricia Luevanos | 57 | USA | 3,868 | 2:35.1 | ||
| 1599 | Octavian Cordos | 42 | Sibiu | ROU | 3,867 | 2:35.1 | |
| 1599 | Ian Tillard | 69 | Halifax, NS | CAN | 3,867 | 2:35.1 |