Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Carol Thompson	58	DeKalb, TX	USA		3,779	2:38.7
1652	Sharon Doyle	67		USA		3,778	2:38.8
1653	Mitri Ryce	34	NJ	USA		3,777	2:38.8
1654	Tea Jurasek	38		GER		3,776	2:38.8
1655	Dara Porter	35		USA		3,775	2:38.9
1655	sarah coughlan	50		GBR		3,775	2:38.9
1657	Sally Watson	51		CAN		3,774	2:38.9
1658	Justin D	12		CHN		3,772	2:39.0
1659	Kerianne Leffew	36		USA		3,764	2:39.4
1660	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,762	2:39.4
1661	Hans Wurst	113		GER		3,755	2:39.7
1661	Mark Kerr	56		CAN		3,755	2:39.7
1663	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,754	2:39.8
1663	Luis Dalmasy	61		USA		3,754	2:39.8
1665	Y L	44		CHN		3,753	2:39.8
1666	Jennifer Trudgen	34		USA		3,752	2:39.9
1667	Caroline Palmer	45		GBR		3,751	2:39.9
1667	Jennifer Mcgarry	38		USA		3,751	2:39.9
1669	A S	56		USA		3,745	2:40.2
1670	Laura Dorojan	49		USA		3,740	2:40.4
1671	Xu Haowen	40	Beijng	CHN		3,739	2:40.4
1672	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,738	2:40.5
1673	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,733	2:40.7
1674	Pavel Litinski	47		USA		3,730	2:40.8
1675	Samuel Rappeport	32		USA		3,724	2:41.1
1676	leopoldo morales salgado	41		CHI		3,709	2:41.7
1677	yu liu	40		CHN		3,708	2:41.8
1678	Eric Nguyen	-		CAN		3,706	2:41.8
1679	Ann Boehnke	61	TN	USA		3,704	2:41.9
1680	Frederick Foster	43		USA		3,703	2:42.0
1681	Joel Carklin	52		RSA		3,698	2:42.2
1682	William Donnelly	82	Seattle, WA	USA		3,693	2:42.4
1683	John Goldman	83	London	GBR	Rowing for Beer	3,690	2:42.6
1684	Roderick Fowler	52		USA		3,688	2:42.6
1685	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:42.7
1686	Chris Gilbert	33		USA		3,686	2:42.7
1687	Kate McRae	40		NZL		3,684	2:42.8
1687	Roberta May	-	WA	USA		3,684	2:42.8
1687	Cind Gotham	47		USA		3,684	2:42.8
1690	Eilika Schwenke	36		GER		3,683	2:42.9
1691	Gunther Abela	52		MLT		3,681	2:42.9
1692	Alison Kraus	44		USA		3,679	2:43.0
1693	Steve Hug	59		USA		3,676	2:43.2
1694	Siân Riley	41		GBR		3,675	2:43.2
1695	Bram Ketting	39		NED		3,673	2:43.3
1696	Glenna Mileson	65	Vashon, WA	USA		3,671	2:43.4
1697	Katie Coppock	28		USA		3,670	2:43.4
1698	Katheryn Norby	62	BC	CAN	Darkhorse Rowing	3,668	2:43.5
1698	Ernest Lessenger	43		USA		3,668	2:43.5
1700	toyo nomi	39	luzou	CHN		3,664	2:43.7